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Apr 14 Five BikeErg Workouts for Runners
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Aurélien Martin

Log

Date Workout Score Ave Comments Action
03/23/24 17:20 4,393m 1:58.4 View workout
03/21/24 v400m/0:10r...11 3,437m 5:53.7 View workout
03/19/24 7x500m/5:00r 11:29.1 1:38.4 View workout
03/16/24 6x0:30/0:30r 981m 1:31.7 View workout
03/16/24 6x0:30/0:30r 945m 1:35.2 View workout
03/16/24 6x0:30/0:30r 933m 1:36.4 View workout
03/16/24 6x0:30/0:30r 920m 1:37.8 View workout
03/16/24 7:10 1,388m 2:35.1 View workout
03/12/24 5x500m/5:00r 8:13.3 1:38.6 View workout
03/07/24 v400m/0:10r...11 5,194m 3:07.9 View workout
03/07/24 11:31 2,325m 2:28.7 View workout
03/05/24 2x500m/5:00r 3:10.2 1:35.1 View workout
02/24/24 6x500m/3:00r 10:26.5 1:44.4 View workout
02/24/24 1:01 133m 3:49.6 View workout
02/24/24 6:16 1,644m 1:54.4 View workout
02/22/24 1x500m/3:00r 1:37.5 1:37.5 View workout
02/22/24 0:49 239m 1:42.5 View workout
02/22/24 1:17 166m 3:54.0 View workout
02/22/24 2x500m/3:00r 3:16.4 1:38.2 View workout
02/20/24 2x2000m/4:00r 14:52.6 1:51.5 View workout
02/01/24 250m 0:41.9 1:23.8 View workout
02/01/24 2000m 7:54.3 1:58.5 View workout
02/01/24 5:06 1,155m 2:12.5 View workout
01/30/24 25:00 6,258m 1:59.8 View workout
01/26/24 25:00 6,422m 1:56.7 View workout