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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Spaans

Log

Date Distance Time Pace Comments Action
06/15/24 5,000m 23:04.7 2:18.4 View workout
04/02/24 5,000m 23:30.5 2:21.0 View workout
03/08/24 5,000m 24:44.6 2:28.4 View workout
02/03/24 5,000m 22:58.5 2:17.8 View workout
01/24/24 5,000m 22:56.1 2:17.6 View workout
01/14/24 5,000m 23:08.1 2:18.8 View workout
01/12/24 5,000m 23:01.2 2:18.1 View workout
12/27/23 5,000m 23:19.4 2:19.9 View workout
12/25/23 5,000m 22:34.3 2:15.4 View workout
12/16/23 4,000m 18:04.1 2:15.5 View workout
12/12/23 5,000m 22:32.4 2:15.2 View workout
12/04/23 5,000m 23:02.4 2:18.2 View workout
11/25/23 5,000m 22:58.6 2:17.8 View workout
11/21/23 5,000m 23:04.7 2:18.4 View workout
11/11/23 5,000m 23:05.4 2:18.5 View workout
11/01/23 5,000m 23:16.4 2:19.6 View workout
10/24/23 5,000m 22:59.5 2:17.9

eerste training na de zomer

 View workout
04/12/23 5,000m 23:05.0 2:18.5 View workout
03/01/23 5,000m 22:58.0 2:17.8 View workout
02/25/23 5,000m 23:43.8 2:22.3 View workout