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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan Spaans

Log

Date Distance Time Pace Comments Action
02/11/23 5,000m 23:20.8 2:20.0 View workout
02/03/23 5,000m 23:25.9 2:20.5 View workout
01/24/23 5,000m 23:15.7 2:19.5 View workout
12/29/22 5,000m 23:08.8 2:18.8 View workout
12/17/22 4,000m 17:46.0 2:13.2

CER ARC kampioenschappen

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12/09/22 4,000m 17:44.2 2:13.0 View workout
12/06/22 4,000m 18:18.9 2:17.3 View workout
11/28/22 5,000m 22:36.6 2:15.6 View workout
11/15/22 5,000m 22:48.3 2:16.8 View workout
10/21/22 5,000m 22:29.1 2:14.9 View workout
10/15/22 5,000m 22:27.4 2:14.7 View workout
10/08/22 5,000m 22:51.2 2:17.1 View workout
09/17/22 5,000m 22:58.8 2:17.8 View workout
07/23/22 5,000m 23:42.6 2:22.2 View workout
06/06/22 10,000m 47:45.1 2:23.2

Eerste 10 km als 80 jarige

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05/27/22 5,000m 22:14.0 2:13.4

Na lange onderbreking

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04/04/22 6,309m 30:00.0 2:22.6 View workout
02/04/22 5,000m 21:54.5 2:11.4 View workout
01/28/22 6,693m 30:00.0 2:14.4 View workout
01/22/22 10,000m 47:10.4 2:21.5

Eerste training als 80 jarige

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