Sign Up
587,395
Lifetime Meters
5,000
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Spaans

Log

Date Distance Time Pace Comments Action
02/11/23 5,000m 23:20.8 2:20.0 View workout
02/03/23 5,000m 23:25.9 2:20.5 View workout
01/24/23 5,000m 23:15.7 2:19.5 View workout
12/29/22 5,000m 23:08.8 2:18.8 View workout
12/17/22 4,000m 17:46.0 2:13.2

CER ARC kampioenschappen

 View workout
12/09/22 4,000m 17:44.2 2:13.0 View workout
12/06/22 4,000m 18:18.9 2:17.3 View workout
11/28/22 5,000m 22:36.6 2:15.6 View workout
11/15/22 5,000m 22:48.3 2:16.8 View workout
10/21/22 5,000m 22:29.1 2:14.9 View workout
10/15/22 5,000m 22:27.4 2:14.7 View workout
10/08/22 5,000m 22:51.2 2:17.1 View workout
09/17/22 5,000m 22:58.8 2:17.8 View workout
07/23/22 5,000m 23:42.6 2:22.2 View workout
06/06/22 10,000m 47:45.1 2:23.2

Eerste 10 km als 80 jarige

 View workout
05/27/22 5,000m 22:14.0 2:13.4

Na lange onderbreking

 View workout
04/04/22 6,309m 30:00.0 2:22.6 View workout
02/04/22 5,000m 21:54.5 2:11.4 View workout
01/28/22 6,693m 30:00.0 2:14.4 View workout
01/22/22 10,000m 47:10.4 2:21.5

Eerste training als 80 jarige

 View workout