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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan Spaans

Log

Date Distance Time Pace Comments Action
08/02/16 5,000m 21:48.3 2:10.8 View workout
07/29/16 5,000m 22:07.3 2:12.7 View workout
06/17/16 5,000m 21:31.9 2:09.1 View workout
04/04/16 10,000m 45:46.0 2:17.3 View workout
10/17/15 10,000m 44:05.0 2:12.2 View workout
10/08/15 6,900m 30:00.0 2:10.4 View workout
04/21/15 10,000m 44:17.6 2:12.8 View workout
02/19/15 10,000m 42:55.1 2:08.7 View workout
02/07/15 5,000m 20:38.4 2:03.8

Ergometer kampioenschap ARC

 View workout
02/06/15 5,000m 20:55.6 2:05.5 View workout
01/30/15 10,000m 42:54.6 2:08.7 View workout
01/27/15 10,000m 43:18.0 2:09.9 View workout
01/23/15 5,000m 20:46.6 2:04.6 View workout
01/21/15 7,087m 30:00.0 2:06.9 View workout
01/18/15 5,000m 20:56.2 2:05.6 View workout
01/14/15 5,000m 21:01.0 2:06.1 View workout
01/10/15 4,500m 20:31.7 2:16.8 View workout
01/08/15 5,000m 21:03.0 2:06.3 View workout
01/18/14 7,000m 30:14.6 2:09.6 View workout
01/17/14 5,000m 20:45.0 2:04.5 View workout