Jan Spaans

Log

Date Workout Score Ave Comments Action
04/04/22 30:00.0 6,309m 2:22.6 View workout
02/04/22 21:54.5 5,000m 2:11.4 View workout
01/28/22 30:00.0 6,693m 2:14.4 View workout
01/22/22 47:10.4 10,000m 2:21.5

Eerste training als 80 jarige

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01/09/22 30:00.0 6,671m 2:14.9 View workout
12/27/21 30:00.0 6,625m 2:15.8 View workout
12/12/21 22:05.0 5,000m 2:12.5 View workout
12/04/21 30:00.0 6,623m 2:15.8 View workout
12/01/21 22:16.2 5,000m 2:13.6 View workout
01/12/21 22:10.1 5,000m 2:13.0

Eerste training 2021

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12/30/20 22:43.4 5,000m 2:16.3

laatste training 2020

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09/19/20 22:47.2 5,000m 2:16.7 View workout
05/13/20 30:00.0 6,717m 2:13.9 View workout
05/07/20 21:59.9 5,000m 2:11.9 View workout
05/03/20 22:28.7 5,000m 2:14.8 View workout
05/02/20 23:09.7 5,000m 2:18.9 View workout
04/25/20 22:03.6 5,000m 2:12.3 View workout
04/14/20 22:02.9 5,000m 2:12.2 View workout
04/03/20 46:10.6 10,000m 2:18.5

Na revalidatie heupprothese

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03/29/20 22:19.2 5,000m 2:13.9 View workout
02/27/20 8:43.8 2,000m 2:10.9 View workout
09/08/17 21:39.4 5,000m 2:09.9 View workout
09/01/17 22:46.2 5,000m 2:16.6 View workout
02/17/17 21:27.1 5,000m 2:08.7 View workout
02/13/17 21:49.1 5,000m 2:10.9 View workout