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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Spaans

Log

Date Distance Time Pace Comments Action
01/09/22 6,671m 30:00.0 2:14.9 View workout
12/27/21 6,625m 30:00.0 2:15.8 View workout
12/12/21 5,000m 22:05.0 2:12.5 View workout
12/04/21 6,623m 30:00.0 2:15.8 View workout
12/01/21 5,000m 22:16.2 2:13.6 View workout
01/12/21 5,000m 22:10.1 2:13.0

Eerste training 2021

 View workout
12/30/20 5,000m 22:43.4 2:16.3

laatste training 2020

 View workout
09/19/20 5,000m 22:47.2 2:16.7 View workout
05/13/20 6,717m 30:00.0 2:13.9 View workout
05/07/20 5,000m 21:59.9 2:11.9 View workout
05/03/20 5,000m 22:28.7 2:14.8 View workout
05/02/20 5,000m 23:09.7 2:18.9 View workout
04/25/20 5,000m 22:03.6 2:12.3 View workout
04/14/20 5,000m 22:02.9 2:12.2 View workout
04/03/20 10,000m 46:10.6 2:18.5

Na revalidatie heupprothese

 View workout
03/29/20 5,000m 22:19.2 2:13.9 View workout
02/27/20 2,000m 8:43.8 2:10.9 View workout
09/08/17 5,000m 21:39.4 2:09.9 View workout
09/01/17 5,000m 22:46.2 2:16.6 View workout
02/17/17 5,000m 21:27.1 2:08.7 View workout