Jan Spaans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/24 |
5,000m |
23:04.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
5,000m |
23:30.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
24:44.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/03/24 |
5,000m |
22:58.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,000m |
22:56.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,000m |
23:08.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
23:01.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/27/23 |
5,000m |
23:19.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/25/23 |
5,000m |
22:34.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
4,000m |
18:04.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
22:32.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
23:02.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,000m |
22:58.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
23:04.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/11/23 |
5,000m |
23:05.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,000m |
23:16.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,000m |
22:59.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,000m |
23:05.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,000m |
22:58.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/25/23 |
5,000m |
23:43.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|