Concept2 Logbook | Log for Man Xin Lee

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Man Xin Lee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/24	7,000m	31:15.7	2:13.9	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/14/24	7,000m	32:21.2	2:18.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/11/24	7,000m	31:52.2	2:16.5	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/06/24	7,317m	33:54.3	2:19.0	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/03/24	8,143m	36:55.3	2:16.0	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
08/01/24	7,346m	33:49.9	2:18.1	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/30/24	7,342m	34:27.3	2:20.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/28/24	7,337m	33:37.5	2:17.4	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/26/24	7,346m	33:00.6	2:14.8	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/23/24	7,337m	34:12.2	2:19.8	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/21/24	7,000m	32:08.9	2:17.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/18/24	7,000m	31:12.2	2:13.7	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 3 on EXR World - Aerobic Capacity 3	View workout
07/16/24	7,000m	32:04.9	2:17.4	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 3 on EXR World - Aerobic Capacity 3	View workout
07/14/24	7,000m	30:52.2	2:12.3	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3	View workout
07/12/24	7,000m	31:20.3	2:14.3	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3	View workout
07/09/24	7,000m	31:43.7	2:15.9	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3	View workout
07/02/24	7,000m	30:51.2	2:12.2	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3	View workout
06/30/24	7,000m	32:04.8	2:17.4	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3	View workout
06/28/24	7,000m	31:47.3	2:16.2	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3	View workout
06/26/24	7,000m	32:03.8	2:17.4	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3	View workout

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