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Log

Date Workout Score Ave Comments Action
01/21/24 v8000m/r...2 8,524m 2:11.8

Rowed on EXR: 8km row - 8km row

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01/20/24 21097m 1:40:02.5 2:22.2

Rowed on EXR: Half marathon - Half marathon

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01/19/24 37:26 8,518m 2:11.8

Rowed on EXR: Hill Loop 2024-01-19

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01/18/24 35:10 8,144m 2:09.5

Rowed on EXR: Lake Loop 2024-01-18

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01/16/24 v1000m/r...8 8,000m 2:13.6

Rowed on EXR: Quick Row 2 - Quick Row 2

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01/15/24 v10:00/r...6 8,137m 2:15.0

Rowed on EXR: Cadence Drill 3 - Cadence Drill 3

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01/13/24 1:07:46 14,525m 2:19.9

Rowed on EXR: Muddy River Loop 2024-01-13

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01/12/24 37:35 8,823m 2:07.8

Rowed on EXR: Henley Loop 2024-01-12

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01/11/24 v1000m/r...10 7,000m 2:11.7

Rowed on EXR: 2k Preparation - 2k Preparation

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01/10/24 v1000m/r...7 8,000m 2:16.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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01/09/24 35:30 8,112m 2:11.3

Rowed on EXR: Castle Loop 2024-01-09

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