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Log

Date Workout Score Ave Comments Action
05/29/25 31:04 5,032m 3:05.2

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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05/28/25 30:04 5,034m 2:59.2

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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05/27/25 v10:00/r...5 4,329m 3:00.1

Rowed on EXR: EXR | Cadence Drill 2 on Expedition EXR, EXR World - Cadence Drill 2

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05/14/25 v5:00/r...7 2,843m 2:59.3

Rowed on EXR: EXR | Smooth Start in Henley Loop, Henley - Smooth Start

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05/12/25 v5:00/r...17 4,693m 2:58.9

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

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05/06/25 v1000m/r...5 3,200m 3:04.2

Rowed on EXR: EXR | Quick Recovery on Church Circuit, Bled - Quick Recovery

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05/06/25 v5:00/r...7 2,958m 3:02.5

Rowed on EXR: EXR | Lunch boost 2 in Arsenal Ring, Boston - Lunch boost 2

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04/24/25 v2:30/r...10 3,866m 2:59.3

Rowed on EXR: EXR | Stroke Rate Starter in Below Boston, Boston - Stroke Rate Starter

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04/20/25 v4:00/r...14 2,295m 3:03.0

Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition

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04/20/25 v3:00/r...7 1,803m 3:03.0

Rowed on EXR: EXR | Lunch boost 1 on Mangrove Mirage, EXR World - Lunch boost 1

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04/18/25 19:34 3,628m 2:41.7

Rowed on EXR: Race Rowdown

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04/16/25 v0:30/r...14 2,313m 3:03.6

Rowed on EXR: EXR | Ramping Up in Cliff Course, Henley - Ramping Up

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04/15/25 v3:00/r...12 2,436m 3:04.7

Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition

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04/15/25 v1000m/r...3 2,500m 3:01.4

Rowed on EXR: EXR | Kickstart Row on Polar Loop, EXR World - Kickstart Row

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04/10/25 v1000m/r...7 7,000m 3:06.2

Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3

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04/06/25 45:51 8,250m 2:46.7

Rowed on EXR: EXR | Just Row on EXR World

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04/01/25 v10:00/r...31 5,099m 3:06.6

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass

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03/30/25 v500m/r...12 10,628m 3:19.0

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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03/25/25 v2:00/r...20 4,996m 2:59.9

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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03/12/25 v5:00/r...10 6,627m 3:01.0

Rowed on EXR: EXR | Aerobic Power 2 on EXR World - Aerobic Power 2

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03/09/25 v500m/r...10 8,769m 3:05.0

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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03/07/25 v5:00/r...17 4,699m 2:58.7

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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03/05/25 v1000m/r...6 5,011m 3:05.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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02/16/25 41:27 6,978m 2:58.2

Rowed on EXR: EXR | Just Row in Henley

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02/15/25 37:38 6,451m 2:55.0

Rowed on EXR: EXR | Just Row in Boston

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