Concept2 Logbook | Log for Trebrena Porter

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Trebrena Porter

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/25	v1000m/r...9	5,301m	2:58.9	RowErg	Rowed on EXR: EXR \| 2k Preparation in Henley - 2k Preparation	View workout
01/08/25	29:36	5,148m	2:52.5	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
01/04/25	28:40	5,135m	2:47.4	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/22/24	v4:00/r...13	1,592m	3:01.2	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Henley - Above and below - Lunch edition	View workout
11/10/24	52:57	8,978m	2:56.9	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
11/09/24	26:36	4,770m	2:47.3	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/07/24	29:06	5,218m	2:47.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
10/30/24	v10:00/r...9	4,849m	3:06.1	RowErg	Rowed on EXR: EXR \| Endurance for VO2max on EXR World - Endurance for VO2max	View workout
10/29/24	19:19	3,218m	3:00.1	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/19/24	37:18	6,766m	2:45.3	RowErg	Rowed on EXR: Community Row	View workout
10/14/24	v5:00/r...21	3,245m	2:55.6	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Bled - Cardiac Arrest 1	View workout
10/06/24	v1000m/r...10	10,000m	3:05.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Boston - Aerobic Capacity 5	View workout
09/26/24	v100m/3:38r...3	300m	2:53.1	RowErg		View workout
09/26/24	v5:00/r...22	3,190m	2:59.7	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Bled - Cardiac Arrest 1	View workout
09/22/24	38:46	6,606m	2:56.1	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
09/19/24	v10:00/r...31	5,196m	3:07.6	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass	View workout
09/16/24	v4:00/r...14	2,331m	3:00.1	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Boston - Above and below - Lunch edition	View workout
09/15/24	34:10	5,781m	2:57.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/12/24	15:22	2,635m	2:55.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/07/24	v2:30/r...10	2,651m	3:01.0	RowErg	Rowed on EXR: EXR \| HIIT and Hold On on EXR World - HIIT and Hold On	View workout
09/03/24	v1000m/r...10	5,625m	3:03.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 on EXR World - Aerobic Capacity 9	View workout
08/30/24	23:31	3,816m	3:04.9	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/27/24	v5:00/r...5	2,495m	3:08.0	RowErg	Rowed on EXR: EXR \| Anaerobic Power 1 on EXR World - Anaerobic Power 1	View workout
08/18/24	v1000m/r...5	9,703m	3:03.5	RowErg	Rowed on EXR: EXR \| Medium Tempo 3 on EXR World - Medium Tempo 3	View workout
08/16/24	v10:00/r...5	4,829m	3:06.3	RowErg	Rowed on EXR: EXR \| Regeneration Training 1 in Henley - Regeneration Training 1	View workout

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