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Log

Date Workout Score Ave Comments Action
08/12/24 v4:00/r...7 1,074m 3:04.5

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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08/08/24 v5:00/r...9 4,206m 2:58.3

Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1

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08/06/24 v2:30/r...15 6,126m 3:10.4

Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4

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07/31/24 41:54 6,936m 3:01.2

Rowed on EXR: EXR | Just Row in Henley

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07/28/24 20:38 3,667m 2:48.8

Rowed on EXR: EXR | Just Row on Bled

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07/24/24 v1000m/r...8 5,128m 3:04.6

Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9

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07/21/24 59:51 10,455m 2:51.7

Rowed on EXR: EXR | Just Row on EXR World

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07/18/24 v4:00/r...7 3,562m 2:48.4

Rowed on EXR: EXR | Death row 2 on EXR World - Death row 2

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07/16/24 v5:00/r...21 3,197m 2:58.2

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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07/15/24 v500m/r...8 3,700m 2:49.2

Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid

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07/14/24 20:58 3,452m 3:02.3

Rowed on EXR: 5k return from vacation

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07/04/24 50:26 8,794m 2:52.0

Rowed on EXR: EXR | Just Row in Boston

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07/01/24 v2:30/r...16 6,209m 3:08.4

Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4

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06/30/24 v10:00/r...11 3,015m 3:01.5

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

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06/27/24 v5:00/r...17 4,694m 2:58.9

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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06/26/24 42:07 6,891m 3:03.3

Rowed on EXR: EXR | Just Row in Boston

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06/23/24 6:20 1,023m 3:06.1 View workout
06/23/24 9:46 1,519m 3:13.1

Rowed on EXR: EXR | Just Row in Boston

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06/22/24 1:01:18 10,321m 2:58.1

Rowed on EXR: EXR | Just Row in Henley

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06/20/24 v2000m/r...10 8,010m 3:04.8

Rowed on EXR: EXR | Anaerobic Power 3 in Henley - Anaerobic Power 3

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06/19/24 22:13 3,825m 2:54.3

Rowed on EXR: EXR | Just Row in Henley

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06/19/24 2:25 500m 2:25.8

Rowed on EXR: EXR | 500m Race

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06/19/24 2:28 500m 2:28.6

Rowed on EXR: EXR | 500m Race

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06/19/24 4:31 788m 2:52.0

Rowed on EXR: Shark Attack

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06/19/24 3:19 529m 3:08.9

Rowed on EXR: Shark Attack

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