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Log

Date Workout Score Ave Comments Action
04/20/25 v3:00/r...7 1,803m 3:03.0

Rowed on EXR: EXR | Lunch boost 1 on Mangrove Mirage, EXR World - Lunch boost 1

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04/18/25 19:34 3,628m 2:41.7

Rowed on EXR: Race Rowdown

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04/16/25 v0:30/r...14 2,313m 3:03.6

Rowed on EXR: EXR | Ramping Up in Cliff Course, Henley - Ramping Up

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04/15/25 v3:00/r...12 2,436m 3:04.7

Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition

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04/15/25 v1000m/r...3 2,500m 3:01.4

Rowed on EXR: EXR | Kickstart Row on Polar Loop, EXR World - Kickstart Row

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04/10/25 v1000m/r...7 7,000m 3:06.2

Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3

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04/06/25 45:51 8,250m 2:46.7

Rowed on EXR: EXR | Just Row on EXR World

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04/01/25 v10:00/r...31 5,099m 3:06.6

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass

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03/30/25 v500m/r...12 10,628m 3:19.0

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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03/25/25 v2:00/r...20 4,996m 2:59.9

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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03/12/25 v5:00/r...10 6,627m 3:01.0

Rowed on EXR: EXR | Aerobic Power 2 on EXR World - Aerobic Power 2

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03/09/25 v500m/r...10 8,769m 3:05.0

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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03/07/25 v5:00/r...17 4,699m 2:58.7

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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03/05/25 v1000m/r...6 5,011m 3:05.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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02/16/25 41:27 6,978m 2:58.2

Rowed on EXR: EXR | Just Row in Henley

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02/15/25 37:38 6,451m 2:55.0

Rowed on EXR: EXR | Just Row in Boston

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02/08/25 v1000m/r...9 5,301m 2:58.9

Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation

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01/08/25 29:36 5,148m 2:52.5

Rowed on EXR: EXR | Just Row in Boston

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01/04/25 28:40 5,135m 2:47.4

Rowed on EXR: EXR | Just Row on EXR World

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11/22/24 v4:00/r...13 1,592m 3:01.2

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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11/10/24 52:57 8,978m 2:56.9

Rowed on EXR: EXR | Just Row on Bled

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11/09/24 26:36 4,770m 2:47.3

Rowed on EXR: EXR | Just Row on EXR World

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11/07/24 29:06 5,218m 2:47.3

Rowed on EXR: EXR | Just Row in Boston

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10/30/24 v10:00/r...9 4,849m 3:06.1

Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max

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10/29/24 19:19 3,218m 3:00.1

Rowed on EXR: EXR | Just Row on EXR World

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