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Log

Date Workout Score Ave Comments Action
06/19/24 v5:00/r...24 10,003m 3:01.0

Rowed on EXR: 10k endurance - Anaerobic Power 2

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06/18/24 v5:00/r...23 5,938m 2:56.8

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

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06/17/24 55:51 10,017m 2:47.3

Rowed on EXR: EXR | Just Row in Boston

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06/16/24 57:03 9,552m 2:59.2

Rowed on EXR: EXR | Just Row in Henley

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06/15/24 v500m/r...11 5,500m 3:01.8

Rowed on EXR: EXR | Aerobic Power 3 in Henley - Aerobic Power 3

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06/14/24 v5:00/r...10 6,742m 2:57.9

Rowed on EXR: 40 min endurance - Aerobic Power 2

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06/13/24 v5:00/r...9 4,327m 2:53.3

Rowed on EXR: EXR | Aerobic Power 1 on Lake EXR - Aerobic Power 1

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06/12/24 29:58 5,000m 2:59.8

Rowed on EXR: EXR | Just Row on Lake EXR

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06/12/24 v4:00/r...8 2,269m 3:05.1

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

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06/12/24 v1000m/r...22 14,000m 3:00.5

Rowed on EXR: 14k endurance - Aerobic Capacity 9

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06/11/24 v4:00/r...8 2,258m 3:06.0

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

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06/11/24 v4:00/r...8 2,285m 3:03.8

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

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06/11/24 v500m/r...16 15,000m 3:02.0

Rowed on EXR: 15k endurance - Aerobic Capacity 8

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06/04/24 v1000m/r...14 17,000m 3:01.4

Rowed on EXR: 17k endurance - Aerobic Capacity 7

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06/03/24 v1000m/r...11 11,000m 2:59.6

Rowed on EXR: 11k endurance - Aerobic Capacity 6

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06/02/24 v1000m/r...10 10,000m 3:00.7

Rowed on EXR: 10k endurance - Aerobic Capacity 5

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06/01/24 v1000m/r...14 11,000m 2:55.3

Rowed on EXR: 11k endurance - Aerobic Capacity 4

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05/31/24 v1000m/r...7 7,000m 3:00.9

Rowed on EXR: 7k endurance - Aerobic Capacity 3

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05/30/24 v1000m/r...7 7,000m 3:00.8

Rowed on EXR: 7k endurance - Aerobic Capacity 2

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05/30/24 v5:00/r...9 4,333m 2:53.0

Rowed on EXR: 25 min training row - Aerobic Power 1

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05/29/24 v1000m/r...7 8,000m 2:59.5

Rowed on EXR: 8k - Aerobic Capacity 1

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05/28/24 v1500m/r...11 11,000m 2:55.0

Rowed on EXR: 11k - Above and Below 2

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05/28/24 5:25 791m 3:25.9 View workout
05/26/24 v1000m/r...10 10,000m 2:59.0

Rowed on EXR: Aerobic Capacity 5

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05/25/24 v1000m/r...8 8,408m 3:02.6

Rowed on EXR: Aerobic Capacity 1

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