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Log

Date Workout Score Ave Comments Action
07/15/24 v500m/r...8 3,700m 2:49.2

Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid

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07/14/24 20:58 3,452m 3:02.3

Rowed on EXR: 5k return from vacation

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07/04/24 50:26 8,794m 2:52.0

Rowed on EXR: EXR | Just Row in Boston

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07/01/24 v2:30/r...16 6,209m 3:08.4

Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4

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06/30/24 v10:00/r...11 3,015m 3:01.5

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

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06/27/24 v5:00/r...17 4,694m 2:58.9

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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06/26/24 42:07 6,891m 3:03.3

Rowed on EXR: EXR | Just Row in Boston

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06/23/24 6:20 1,023m 3:06.1 View workout
06/23/24 9:46 1,519m 3:13.1

Rowed on EXR: EXR | Just Row in Boston

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06/22/24 1:01:18 10,321m 2:58.1

Rowed on EXR: EXR | Just Row in Henley

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06/20/24 v2000m/r...10 8,010m 3:04.8

Rowed on EXR: EXR | Anaerobic Power 3 in Henley - Anaerobic Power 3

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06/19/24 22:13 3,825m 2:54.3

Rowed on EXR: EXR | Just Row in Henley

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06/19/24 2:25 500m 2:25.8

Rowed on EXR: EXR | 500m Race

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06/19/24 2:28 500m 2:28.6

Rowed on EXR: EXR | 500m Race

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06/19/24 4:31 788m 2:52.0

Rowed on EXR: Shark Attack

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06/19/24 3:19 529m 3:08.9

Rowed on EXR: Shark Attack

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06/19/24 v5:00/r...24 10,003m 3:01.0

Rowed on EXR: 10k endurance - Anaerobic Power 2

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06/18/24 v5:00/r...23 5,938m 2:56.8

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

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06/17/24 55:51 10,017m 2:47.3

Rowed on EXR: EXR | Just Row in Boston

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06/16/24 57:03 9,552m 2:59.2

Rowed on EXR: EXR | Just Row in Henley

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06/15/24 v500m/r...11 5,500m 3:01.8

Rowed on EXR: EXR | Aerobic Power 3 in Henley - Aerobic Power 3

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06/14/24 v5:00/r...10 6,742m 2:57.9

Rowed on EXR: 40 min endurance - Aerobic Power 2

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06/13/24 v5:00/r...9 4,327m 2:53.3

Rowed on EXR: EXR | Aerobic Power 1 on Lake EXR - Aerobic Power 1

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06/12/24 29:58 5,000m 2:59.8

Rowed on EXR: EXR | Just Row on Lake EXR

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06/12/24 v4:00/r...8 2,269m 3:05.1

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

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