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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

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Log

Date Workout Score Ave Comments Action
06/23/24 6:20 1,023m 3:06.1 View workout
06/23/24 9:46 1,519m 3:13.1

Rowed on EXR: EXR | Just Row in Boston

 View workout
06/22/24 1:01:18 10,321m 2:58.1

Rowed on EXR: EXR | Just Row in Henley

 View workout
06/20/24 v2000m/r...10 8,010m 3:04.8

Rowed on EXR: EXR | Anaerobic Power 3 in Henley - Anaerobic Power 3

 View workout
06/19/24 22:13 3,825m 2:54.3

Rowed on EXR: EXR | Just Row in Henley

 View workout
06/19/24 2:25 500m 2:25.8

Rowed on EXR: EXR | 500m Race

 View workout
06/19/24 2:28 500m 2:28.6

Rowed on EXR: EXR | 500m Race

 View workout
06/19/24 4:31 788m 2:52.0

Rowed on EXR: Shark Attack

 View workout
06/19/24 3:19 529m 3:08.9

Rowed on EXR: Shark Attack

 View workout
06/19/24 v5:00/r...24 10,003m 3:01.0

Rowed on EXR: 10k endurance - Anaerobic Power 2

 View workout
06/18/24 v5:00/r...23 5,938m 2:56.8

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

 View workout
06/17/24 55:51 10,017m 2:47.3

Rowed on EXR: EXR | Just Row in Boston

 View workout
06/16/24 57:03 9,552m 2:59.2

Rowed on EXR: EXR | Just Row in Henley

 View workout
06/15/24 v500m/r...11 5,500m 3:01.8

Rowed on EXR: EXR | Aerobic Power 3 in Henley - Aerobic Power 3

 View workout
06/14/24 v5:00/r...10 6,742m 2:57.9

Rowed on EXR: 40 min endurance - Aerobic Power 2

 View workout
06/13/24 v5:00/r...9 4,327m 2:53.3

Rowed on EXR: EXR | Aerobic Power 1 on Lake EXR - Aerobic Power 1

 View workout
06/12/24 29:58 5,000m 2:59.8

Rowed on EXR: EXR | Just Row on Lake EXR

 View workout
06/12/24 v4:00/r...8 2,269m 3:05.1

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

 View workout
06/12/24 v1000m/r...22 14,000m 3:00.5

Rowed on EXR: 14k endurance - Aerobic Capacity 9

 View workout
06/11/24 v4:00/r...8 2,258m 3:06.0

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

 View workout
06/11/24 v4:00/r...8 2,285m 3:03.8

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

 View workout
06/11/24 v500m/r...16 15,000m 3:02.0

Rowed on EXR: 15k endurance - Aerobic Capacity 8

 View workout
06/04/24 v1000m/r...14 17,000m 3:01.4

Rowed on EXR: 17k endurance - Aerobic Capacity 7

 View workout
06/03/24 v1000m/r...11 11,000m 2:59.6

Rowed on EXR: 11k endurance - Aerobic Capacity 6

 View workout
06/02/24 v1000m/r...10 10,000m 3:00.7

Rowed on EXR: 10k endurance - Aerobic Capacity 5

 View workout