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Log

Date Workout Score Ave Comments Action
06/12/24 v1000m/r...22 14,000m 3:00.5

Rowed on EXR: 14k endurance - Aerobic Capacity 9

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06/11/24 v4:00/r...8 2,258m 3:06.0

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

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06/11/24 v4:00/r...8 2,285m 3:03.8

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

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06/11/24 v500m/r...16 15,000m 3:02.0

Rowed on EXR: 15k endurance - Aerobic Capacity 8

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06/04/24 v1000m/r...14 17,000m 3:01.4

Rowed on EXR: 17k endurance - Aerobic Capacity 7

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06/03/24 v1000m/r...11 11,000m 2:59.6

Rowed on EXR: 11k endurance - Aerobic Capacity 6

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06/02/24 v1000m/r...10 10,000m 3:00.7

Rowed on EXR: 10k endurance - Aerobic Capacity 5

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06/01/24 v1000m/r...14 11,000m 2:55.3

Rowed on EXR: 11k endurance - Aerobic Capacity 4

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05/31/24 v1000m/r...7 7,000m 3:00.9

Rowed on EXR: 7k endurance - Aerobic Capacity 3

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05/30/24 v1000m/r...7 7,000m 3:00.8

Rowed on EXR: 7k endurance - Aerobic Capacity 2

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05/30/24 v5:00/r...9 4,333m 2:53.0

Rowed on EXR: 25 min training row - Aerobic Power 1

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05/29/24 v1000m/r...7 8,000m 2:59.5

Rowed on EXR: 8k - Aerobic Capacity 1

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05/28/24 v1500m/r...11 11,000m 2:55.0

Rowed on EXR: 11k - Above and Below 2

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05/28/24 5:25 791m 3:25.9 View workout
05/26/24 v1000m/r...10 10,000m 2:59.0

Rowed on EXR: Aerobic Capacity 5

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05/25/24 v1000m/r...8 8,408m 3:02.6

Rowed on EXR: Aerobic Capacity 1

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05/24/24 2:26 500m 2:26.6

Rowed on EXR: 500m Race

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05/24/24 6:06 1,009m 3:01.4 View workout
05/23/24 12:02 2,013m 2:59.5 View workout
05/21/24 39:57 6,822m 2:55.6

Rowed on EXR: Henley Homecoming 2024-05-21

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05/19/24 56:17 10,010m 2:48.6 View workout
05/15/24 20:08 3,377m 2:58.8 View workout
05/14/24 40:55 7,003m 2:55.3 View workout
05/14/24 15:42 2,834m 2:46.2 View workout
05/13/24 12:16 2,018m 3:02.5 View workout