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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

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Log

Date Workout Score Ave Comments Action
02/24/26 36:04 6,031m 2:59.4

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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02/23/26 10:53 2,264m 2:24.2

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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02/23/26 36:53 6,461m 2:51.3

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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02/22/26 1:21:19 13,210m 3:04.6

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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02/21/26 1:17:34 13,400m 2:53.6

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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02/12/26 17:43 2,672m 3:18.9 View workout
02/12/26 5x500m/2:00r 14:11.4 2:50.2 View workout
02/12/26 13:56 2,108m 3:18.3 View workout
02/11/26 29:48 5,079m 2:56.1 View workout
10/14/25 v500m/r...8 3,700m 2:46.6

Rowed on EXR: EXR | Blast Pyramid in Henley Loop, Henley - Blast Pyramid

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10/10/25 17:06 3,119m 2:44.5

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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10/02/25 28:19 5,032m 2:48.8

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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09/28/25 v1000m/r...6 5,043m 2:56.1

Rowed on EXR: EXR | Aerobic Capacity 1 on Coldplain Loop, EXR World - Aerobic Capacity 1

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09/23/25 26:50 5,027m 2:40.1

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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09/21/25 v1500m/r...7 8,000m 2:49.3

Rowed on EXR: EXR | Above and Below 2 in Grand Tour, Henley - Above and Below 2

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09/16/25 45:06 7,773m 2:54.0 View workout
09/14/25 34:04 5,256m 3:14.4 View workout
09/11/25 13:41 2,290m 2:59.3 View workout
09/09/25 20:07 3,384m 2:58.4 View workout
09/08/25 20:41 3,880m 2:39.9 View workout
09/07/25 56:11 8,582m 3:16.4 View workout
09/01/25 1:00:59 10,040m 3:02.2 View workout
08/29/25 38:29 6,362m 3:01.4 View workout
08/24/25 27:16.6 4,485m 3:02.4 View workout
08/22/25 46:00.5 7,038m 3:16.1 View workout