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Oct 16 Starting Your Workout: Warming-Up 
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Dan Royer

Log

Date Distance Time Pace Comments Action
02/09/24 2,000m 8:53.8 2:13.4 View workout
02/09/24 2,000m 9:00.7 2:15.1 View workout
02/08/24 6,016m 27:53.7 2:19.1 View workout
02/08/24 2,000m View workout
02/07/24 6,392m 30:04.0 2:21.1 View workout
02/06/24 6,301m 30:05.8 2:23.2 View workout
02/05/24 3,364m 15:06.3 2:14.7 View workout
02/02/24 5,018m 23:12.6 2:18.7 View workout
02/01/24 6,219m 30:04.4 2:25.0 View workout
02/01/24 1,016m 4:51.9 2:23.6 View workout
01/31/24 529m 2:19.0 2:11.3 View workout
01/31/24 4,014m 19:27.6 2:25.4 View workout
01/30/24 9,033m 45:15.4 2:30.3 View workout
01/27/24 2,012m 9:11.2 2:16.9 View workout
01/27/24 2,021m 9:26.3 2:20.1 View workout
01/25/24 519m 2:01.6 1:57.1 View workout
01/25/24 2,028m 9:59.7 2:27.8 View workout
01/23/24 516m 2:09.7 2:05.6 View workout
01/23/24 516m 2:18.3 2:14.0 View workout
01/23/24 2,026m 9:55.7 2:27.0 View workout