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Oct 16 Starting Your Workout: Warming-Up 
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Dan Royer

Log

Date Distance Time Pace Comments Action
04/24/24 6,000m 28:02.6 2:20.2 View workout
04/20/24 6,000m 27:43.4 2:18.6 View workout
04/18/24 6,000m 27:51.0 2:19.2 View workout
04/16/24 6,000m 26:39.6 2:13.3 View workout
04/15/24 6,000m 27:37.4 2:18.1 View workout
04/13/24 11,713m 1:00:00.0 2:33.6 View workout
04/12/24 6,000m 28:21.5 2:21.7 View workout
04/10/24 6,000m 27:13.6 2:16.1 View workout
04/09/24 6,000m 27:59.5 2:19.9 View workout
04/06/24 6,000m 27:06.1 2:15.5 View workout
04/05/24 6,000m 27:47.9 2:18.9 View workout
04/03/24 6,000m 27:32.1 2:17.6 View workout
04/02/24 6,000m 30:16.4 2:31.3 View workout
03/30/24 6,000m 26:59.2 2:14.9 View workout
03/29/24 500m 2:08.7 2:08.7 View workout
03/28/24 500m 1:58.0 1:58.0 View workout
03/27/24 6,000m 27:59.8 2:19.9 View workout
03/26/24 6,000m 27:29.5 2:17.4 View workout
03/25/24 6,000m 26:34.2 2:12.8 View workout
03/21/24 6,000m 27:43.3 2:18.6 View workout