Dan Royer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/24 |
558m |
2:42.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/15/24 |
174m |
0:53.5 |
2:33.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
6,000m |
28:26.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/12/24 |
6,000m |
27:42.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
6,000m |
28:29.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/08/24 |
6,000m |
29:46.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/08/24 |
312m |
1:47.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
08/07/24 |
6,000m |
29:18.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/05/24 |
6,000m |
30:30.8 |
2:32.5 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,000m |
30:29.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
08/03/24 |
516m |
2:39.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
04/25/24 |
6,000m |
27:52.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/24/24 |
6,000m |
28:02.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/20/24 |
6,000m |
27:43.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/18/24 |
6,000m |
27:51.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/16/24 |
6,000m |
26:39.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/15/24 |
6,000m |
27:37.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/13/24 |
11,713m |
1:00:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
04/12/24 |
6,000m |
28:21.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/10/24 |
6,000m |
27:13.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|