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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/21/24 6,000m 28:31.0 2:22.5 View workout
10/18/24 6,000m 28:32.9 2:22.7 View workout
10/18/24 394m 2:00.2 2:32.5 View workout
10/15/24 6,000m 28:52.4 2:24.3 View workout
10/14/24 6,000m 29:26.9 2:27.2 View workout
10/10/24 6,000m 28:34.2 2:22.8 View workout
10/07/24 6,000m 27:50.8 2:19.2 View workout
10/05/24 6,000m 28:12.0 2:21.0 View workout
10/03/24 6,000m 27:24.2 2:17.0 View workout
10/01/24 6,000m 27:54.1 2:19.5 View workout
09/30/24 6,000m 29:05.5 2:25.4 View workout
09/28/24 6,000m 28:53.6 2:24.4 View workout
09/21/24 6,000m 28:15.0 2:21.2 View workout
09/19/24 6,000m 28:16.1 2:21.3 View workout
09/17/24 6,000m 28:48.1 2:24.0 View workout
09/16/24 6,000m 28:33.0 2:22.7 View workout
09/14/24 6,000m 26:46.2 2:13.8 View workout
09/13/24 6,000m 27:48.7 2:19.0 View workout
09/10/24 6,000m 27:16.7 2:16.3 View workout
09/05/24 6,000m 27:26.2 2:17.1 View workout