Dan Royer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
6,000m |
30:09.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/19/24 |
6,000m |
29:51.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,000m |
29:53.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
6,000m |
30:05.1 |
2:30.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
6,000m |
30:50.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
11/04/24 |
6,000m |
28:37.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/01/24 |
6,000m |
29:26.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/31/24 |
6,000m |
29:50.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
6,000m |
29:46.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/28/24 |
6,000m |
28:03.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/24/24 |
5,417m |
26:25.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/23/24 |
6,000m |
28:30.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
6,000m |
28:31.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/18/24 |
6,000m |
28:32.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
394m |
2:00.2 |
2:32.5 |
RowErg |
Hwt |
View workout
|
10/15/24 |
6,000m |
28:52.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,000m |
29:26.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/10/24 |
6,000m |
28:34.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/07/24 |
6,000m |
27:50.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/05/24 |
6,000m |
28:12.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|