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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Dan Royer

Log

Date Distance Time Pace Comments Action
09/03/24 6,000m 27:48.9 2:19.0 View workout
08/31/24 6,000m 28:17.4 2:21.4 View workout
08/29/24 6,000m 29:53.3 2:29.4 View workout
08/28/24 6,000m 28:30.1 2:22.5 View workout
08/26/24 6,000m 29:57.0 2:29.7 View workout
08/24/24 6,000m 28:25.1 2:22.0 View workout
08/19/24 6,000m 28:37.0 2:23.0 View workout
08/15/24 2,000m 8:58.7 2:14.6 View workout
08/15/24 558m 2:42.1 2:25.2 View workout
08/15/24 174m 0:53.5 2:33.7 View workout
08/14/24 6,000m 28:26.4 2:22.2 View workout
08/12/24 6,000m 27:42.1 2:18.5 View workout
08/10/24 6,000m 28:29.0 2:22.4 View workout
08/08/24 6,000m 29:46.4 2:28.8 View workout
08/08/24 312m 1:47.0 2:51.4 View workout
08/07/24 6,000m 29:18.0 2:26.5 View workout
08/05/24 6,000m 30:30.8 2:32.5 View workout
08/03/24 6,000m 30:29.5 2:32.4 View workout
08/03/24 516m 2:39.3 2:34.3 View workout
04/25/24 6,000m 27:52.5 2:19.3 View workout