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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/19/24 5,014m 21:38.2 2:09.4 View workout
09/19/24 5,012m 20:35.5 2:03.2 View workout
09/17/24 1,166m 4:28.7 1:55.2 View workout
09/17/24 7,170m 30:07.7 2:06.0 View workout
09/14/24 4,458m 15:00.0 1:40.9 View workout
09/14/24 540m 2:28.4 2:17.4 View workout
09/12/24 5,000m 19:04.1 1:54.4 View workout
09/12/24 659m 2:59.8 2:16.4 View workout
09/10/24 5,047m 19:31.7 1:56.0 View workout
09/10/24 710m 3:06.2 2:11.1 View workout
09/04/24 333m 1:14.1 1:51.2 View workout
09/04/24 2,000m 7:39.6 1:54.9 View workout
09/04/24 1,000m 3:36.5 1:48.2 View workout
09/04/24 1,078m 4:47.1 2:13.1 View workout
08/31/24 1,000m 4:45.6 2:22.8 View workout
08/28/24 6,070m 30:00.0 2:28.2 View workout
08/28/24 1,064m 7:16.2 3:24.9 View workout
01/25/24 949m 4:00.0 2:06.4 View workout