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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/06/24 21,975m 1:57:08.2 2:39.9 View workout
10/03/24 5,000m 21:55.5 2:11.5 View workout
10/03/24 2,477m 8:36.6 1:44.2 View workout
10/03/24 255m 0:56.0 1:49.8 View workout
10/01/24 1,018m 4:29.8 2:12.5 View workout
10/01/24 1,028m 3:58.5 1:56.0 View workout
09/30/24 2,034m 9:36.3 2:21.6 View workout
09/30/24 224m 0:52.4 1:56.9 View workout
09/30/24 11,050m 53:30.6 2:25.2 View workout
09/26/24 2,775m 10:00.0 1:48.1 View workout
09/26/24 505m 2:22.3 2:20.8 View workout
09/26/24 2,016m 8:44.5 2:10.0 View workout
09/24/24 1,018m 3:48.8 1:52.3 View workout
09/24/24 737m 2:45.5 1:52.2 View workout
09/24/24 1,016m 3:50.3 1:53.3 View workout
09/22/24 734m 3:00.0 2:02.6 View workout
09/22/24 20,000m 1:41:14.4 2:31.8 View workout
09/22/24 316m 3:21.1 5:18.1 View workout
09/19/24 4,145m 20:00.0 2:24.7 View workout
09/19/24 5,044m 22:11.7 2:12.0 View workout