Lyra Alfenas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/15/25 | 2x15:00/2:00r | 6,535m | 2:17.7 | RowErg | View workout | |
| 04/14/25 | 2000m | 7:53.0 | 1:58.2 | RowErg | View workout | |
| 03/20/25 | 4x8:00/4:00r | 7,145m | 2:14.3 | RowErg | View workout | |
| 03/19/25 | 2x10:00/9:55r | 4,747m | 2:06.3 | RowErg | View workout | |
| 03/18/25 | 6x3:00/3:00r | 4,534m | 1:59.1 | RowErg | View workout | |
| 03/18/25 | 5:06 | 991m | 2:34.5 | RowErg | View workout | |
| 03/13/25 | 5x4:00/6:00r | 4,935m | 2:01.5 | RowErg | View workout | |
| 03/12/25 | 5:05 | 883m | 2:53.1 | RowErg | View workout | |
| 03/12/25 | 2x8:00/4:00r | 3,787m | 2:06.7 | RowErg | View workout | |
| 03/11/25 | 7x3:00/4:30r | 5,250m | 2:00.0 | RowErg | View workout | |
| 03/10/25 | 2x25:00/4:00r | 10,367m | 2:24.6 | RowErg | View workout | |
| 03/07/25 | 2000m | 8:07.3 | 2:01.8 | RowErg | View workout | |
| 03/04/25 | 6x3:00/4:30r | 4,474m | 2:00.6 | RowErg | View workout | |
| 03/03/25 | 5x12:00/2:00r | 12,577m | 2:23.1 | RowErg | View workout | |
| 02/27/25 | 6x3:00/4:30r | 4,440m | 2:01.6 | RowErg | View workout | |
| 02/26/25 | 3x15:00/2:00r | 9,535m | 2:21.5 | RowErg | View workout | |
| 02/25/25 | 4x4:00/6:00r | 3,980m | 2:00.6 | RowErg | View workout | |
| 02/24/25 | 3:52 | 772m | 2:30.2 | RowErg | View workout | |
| 02/24/25 | 3x8:00/4:00r | 5,616m | 2:08.2 | RowErg | View workout | |
| 02/21/25 | 2000m | 8:15.1 | 2:03.7 | RowErg | View workout | |
| 02/17/25 | 4x640m/0:35r | 10:28.6 | 2:02.7 | RowErg | View workout | |
| 02/14/25 | 6000m | 26:40.7 | 2:13.3 | RowErg | View workout | |
| 02/10/25 | 6x200m/4:00r | 4:10.1 | 1:44.2 | RowErg | View workout | |
| 02/10/25 | 2x25:00/4:00r | 10,529m | 2:22.4 | RowErg | View workout | |
| 02/07/25 | 2000m | 8:09.0 | 2:02.2 | RowErg | View workout |