Mike Whiting
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/24 |
3,500m |
13:58.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/28/24 |
6,000m |
25:54.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/24/24 |
5,348m |
25:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,881m |
12:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/23/24 |
474m |
2:15.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/23/24 |
3,764m |
15:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,409m |
14:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,109m |
21:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,246m |
10:00.0 |
2:13.5 |
SkiErg |
|
View workout
|
08/19/24 |
2,648m |
10:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/18/24 |
3,949m |
16:40.0 |
2:06.6 |
RowErg |
Hwt |
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|
08/07/24 |
4,087m |
17:30.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,921m |
12:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/10/24 |
4,739m |
24:07.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
07/10/24 |
4,052m |
8:23.1 |
2:04.1 |
BikeErg |
|
View workout
|
03/26/24 |
751m |
3:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/26/24 |
2,000m |
8:43.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,000m |
4:40.3 |
2:20.1 |
SkiErg |
|
View workout
|
03/11/24 |
4,269m |
9:34.2 |
2:14.5 |
BikeErg |
|
View workout
|