Grenville Wilson

Log

Date Workout Score Ave Comments Action
11/09/25 1074m 5:34.7 2:35.8 View workout
11/09/25 4148m 22:04.8 2:39.6 View workout
11/09/25 30:04 5,778m 2:36.1 View workout
11/08/25 916m 4:28.3 2:26.4 View workout
11/08/25 30:07 6,084m 2:28.5 View workout
11/08/25 4:58.0 1,000m 2:29.0

5 mins@drag 160

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11/07/25 237m 1:03.9 2:14.8 View workout
11/07/25 1:03:10 11,763m 2:41.1 View workout
11/06/25 3148m 17:28.7 2:46.5 View workout
11/06/25 30:06 5,852m 2:34.3 View workout
11/06/25 1000m 4:31.1 2:15.5 View workout
11/06/25 1000m 5:38.9 2:49.4 View workout
11/05/25 367m 1:46.4 2:24.9 View workout
11/05/25 30:07 5,633m 2:40.4 View workout
11/05/25 4996m 27:10.2 2:43.1 View workout
11/04/25 412m 1:57.8 2:22.9 View workout
11/04/25 26:18 4,750m 2:46.1 View workout
11/04/25 v0:20/0:10r...24 1,829m 2:11.2 View workout
11/04/25 11:01 2,025m 2:43.2 View workout
11/01/25 1:21.2 297m 2:16.7

Cool

View workout
11/01/25 18:00.0 2,744m 3:16.7

Rest see previous

View workout
11/01/25 45:48.6 8,963m 2:33.3

Interval+wup +cool rest2744m
PM3

View workout
10/31/25 4:42.9 948m 2:29.2

Cool off

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10/31/25 8:00.0 1,464m 2:43.9

Rest1464m

View workout
10/31/25 32:43.6 6,588m 2:29.0

C2 PM3 rest1464m

View workout