Grenville Wilson

Log

Date Workout Score Ave Comments Action
07/18/24 1000m 5:18.8 2:39.4 View workout
07/17/24 v8:00/3:00r...4 4,189m 2:23.2 View workout
07/17/24 1000m 5:19.9 2:39.9 View workout
07/16/24 v500m/2:00r...5 2,500m 2:17.4 View workout
07/16/24 1000m 5:19.2 2:39.6 View workout
07/15/24 10:46 2,019m 2:40.1 View workout
07/15/24 v1:00/1:00r...10 2,248m 2:13.4 View workout
07/15/24 1000m 5:19.1 2:39.5 View workout
07/14/24 v2:00/2:00r...5 3,023m 2:18.9 View workout
07/14/24 1000m 5:10.0 2:35.0 View workout
07/13/24 v750m/2:00r...5 3,750m 2:21.5 View workout
07/13/24 1000m 5:19.5 2:39.7 View workout
07/12/24 6:15 1,139m 2:44.7 View workout
07/12/24 v2:00/1:00r...6 2,587m 2:19.1 View workout
07/12/24 1000m 5:20.9 2:40.4 View workout
07/11/24 15:00 2,941m 2:33.0 View workout
07/11/24 v25c/1:00r...12 5,145m 2:18.3 View workout
07/11/24 1000m 5:06.6 2:33.3 View workout
07/06/24 12:00.0 1,303m 4:36.2

Wod easy 1303m

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07/06/24 5:12.6 1,000m 2:36.3

Wup 1000m

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07/06/24 12:00.0 2,734m 2:11.6

Wod 12x 1min^1min easy
2:11.6 splits
1303m easy

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07/05/24 10:30.1 2,054m 2:33.3

Wod cool down

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07/05/24 5:23.9 1,000m 2:41.9

Wod warmup

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07/05/24 24:14.5 5,000m 2:25.4

Wod rest 82m

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07/04/24 8:00.0 1,182m 3:23.0

Wod easy meters

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