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Log

Date Workout Score Ave Comments Action
06/10/24 2000m 9:59.6 2:29.9 View workout
06/10/24 v1000m/3:00r...3 3,000m 2:21.8 View workout
06/09/24 v50c/2:00r...5 2,570m 2:18.4 View workout
06/08/24 2000m 10:45.5 2:41.3 View workout
06/08/24 v1:00/3:00r...8 1,818m 2:12.0 View workout
06/07/24 5000m 26:24.5 2:38.4 View workout
06/07/24 v500m/2:00r...5 2,500m 2:17.5 View workout
06/06/24 v1:00/2:00r...9 5,320m 2:20.9 View workout
06/05/24 1514m

WOD easy meters

 View workout
06/05/24 5:00.0 1,002m 2:29.7

WOD Cool down.

View workout
06/05/24 16:00.0 3,416m 2:20.5

WOD 4x 4min^3min easy

 View workout
06/04/24 12:00.0 495m 12:07.2

Rest meters

View workout
06/04/24 24:00.0 5,005m 2:23.8

WOD 4X6min^3minr
2:23.8 splits
28s/m 118w. 704cal/hr

 View workout
05/31/24 2000m 10:14.3 2:33.5 View workout
05/31/24 v0:45/0:45r...20 3,451m 2:10.3 View workout
05/29/24 2000m 10:49.1 2:42.2

WOD cool down

 View workout
05/29/24 v500m/1:00r...6 3,000m 2:20.5 View workout
05/28/24 10:02 1,927m 2:36.2

WOD cool down.

 View workout
05/28/24 v1:00/1:00r...12 2,680m 2:14.3

1st WOD after Mozambique and paddling +-5km per day.

 View workout
05/15/24 v10:00/r...2 7,202m 2:45.0 View workout
05/14/24 v3:00/2:00r...6 3,774m 2:23.0 View workout
05/13/24 10:00 1,850m 2:42.1 View workout
05/13/24 v5:00/2:00r...5 4,398m 2:23.2 View workout
05/12/24 51:44.3 10,000m 2:35.2

10000m
51:44.3. Splits 2:35.2
94watts 623cal/hr

 View workout
05/11/24 5:39.6 1,046m 2:42.3

Wod cool down

View workout