Concept2 Logbook | Log for Grenville Wilson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Grenville Wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/24	8:00.0	816m	4:54.1	RowErg	816 easy meters	View workout
08/16/24	16:00.0	3,518m	2:16.4	RowErg	Wod 8x2min^1min rest 816m easy	View workout
08/15/24	10:00.0	1,180m	4:14.2	RowErg	Wod easy meters	View workout
08/15/24	25:11.8	5,292m	2:22.8	RowErg	20cal^40^60^80^100cal ^2mineasy	View workout
08/14/24	7:00.0	231m	15:09.0	RowErg	Rest meters wod	View workout
08/14/24	16:00.0	3,527m	2:16.0	RowErg	Wod1m^2^3^4^3^2^1m ^1m rest	View workout
08/14/24	5:08.6	1,000m	2:34.3	RowErg	Warm up for WOD	View workout
08/13/24	30:00	5,849m	2:33.8	RowErg		View workout
08/13/24	v500m/2:00r...5	3,500m	2:19.5	RowErg		View workout
08/13/24	1000m	5:04.4	2:32.2	RowErg		View workout
08/12/24	5:15	1,030m	2:32.9	RowErg		View workout
08/12/24	v1:00/2:00r...5	2,821m	2:18.2	RowErg		View workout
08/12/24	1000m	5:08.6	2:34.3	RowErg		View workout
08/08/24	5:10.8	1,000m	2:35.4	RowErg	Wup	View workout
08/08/24	12:00.0	1,616m	3:42.7	RowErg	Easy meters for wod	View workout
08/08/24	23:57.4	5,000m	2:23.7	RowErg	Wod2000^3mr^1500^r^1000^r^500^r r=3m Restm=1616	View workout
08/07/24	13:30.0	328m	20:34.7	RowErg	Wod rest meters	View workout
08/07/24	17:30.0	3,801m	2:18.1	RowErg	WOD 1m,1:30,2m,2:30,3m,3:30,4m intervals with equal rests Rest meters 328	View workout
08/07/24	5:09.1	1,000m	2:34.5	RowErg	Wup1000m	View workout
08/06/24	12:00.0	1,801m	3:19.8	RowErg	Wod easy meters 1801	View workout
08/06/24	24:00.0	5,018m	2:23.4	RowErg	Wod 6x4m^2measy	View workout
08/05/24	2000m	9:57.0	2:29.2	RowErg		View workout
08/05/24	v6:00/1:00r...6	4,447m	2:21.6	RowErg		View workout
08/04/24	20:00	3,873m	2:34.9	RowErg		View workout
08/04/24	v5:00/2:00r...4	4,195m	2:23.0	RowErg		View workout