Grenville Wilson

Log

Date Workout Score Ave Comments Action
07/06/24 12:00.0 2,734m 2:11.6

Wod 12x 1min^1min easy
2:11.6 splits
1303m easy

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07/05/24 10:30.1 2,054m 2:33.3

Wod cool down

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07/05/24 5:23.9 1,000m 2:41.9

Wod warmup

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07/05/24 24:14.5 5,000m 2:25.4

Wod rest 82m

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07/04/24 8:00.0 1,182m 3:23.0

Wod easy meters

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07/04/24 35:17.9 7,104m 2:29.0

Wod 4x1776m^2min easy
Rest meters 1183m

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07/04/24 5:17.4 1,000m 2:38.7

Wod warm up

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07/01/24 5:16.0 1,000m 2:38.0

Wod Warm-up

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07/01/24 15:00.0 702m 10:41.0

Wod rest meters

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07/01/24 15:00.0 3,488m 2:09.0

Wod 20x 45sec^45r
Splits 2:09.163watts
32s/m 847cal/hr

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06/29/24 10:39.7 2,049m 2:36.1

Wod cool down

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06/29/24 7:00.0 560m 6:15.0

Wod easy

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06/29/24 16:00.0 3,474m 2:18.1

WOD 1m^2m^3m^4m^3m^2m^1m ^1min easy
easy 560m

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06/28/24 26:07.5 5,000m 2:36.7 View workout
06/28/24 24:26.6 5,000m 2:26.6

Wod 5x1000^1minr

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06/26/24 11:14.2 2,132m 2:38.1

Wod cool down

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06/26/24 3:20.0 317m 5:15.4

Wod easy meters

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06/26/24 16:40.0 3,600m 2:18.8

Wod 10x 1:40^:20sec easyl

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06/25/24 10:00.0 1,400m 3:34.2

WOD rest meters

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06/25/24 13:00.0 2,797m 2:19.4

Wod 1min^3min^5min^3m^1m ^2minr

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06/25/24 5:12.0 1,000m 2:36.0

1000wup for wod
2:36.0split

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06/24/24 2000m 10:52.1 2:43.0 View workout
06/24/24 v10c/0:30r...20 3,326m 2:13.8 View workout
06/24/24 1000m 5:22.8 2:41.4 View workout
06/23/24 v3:00/2:00r...5 3,214m 2:20.0 View workout