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Log

Date Workout Score Ave Comments Action
09/14/24 15:00.0 666m 11:15.6

Wod rest meters

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09/14/24 15:00.0 3,489m 2:08.9

Wod :45^:45rest x20

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09/14/24 5:04.0 1,000m 2:32.0

Wup 1000m for wod

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09/12/24 12:00.0 1,717m 3:29.6

Easy meters for wod 1717m

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09/12/24 23:45.3 5,000m 2:22.5

2000m^1500^1000^500^ ^3minrest @2:22.5 30/sm

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09/10/24 v4:00/2:00r...5 4,127m 2:25.3 View workout
09/10/24 1000m 5:07.5 2:33.7 View workout
09/09/24 v50c/2:00r...5 2,587m 2:19.2 View workout
09/09/24 1000m 5:00.5 2:30.2 View workout
09/08/24 v6:00/1:00r...6 4,402m 2:23.1 View workout
09/08/24 1000m 5:03.4 2:31.7 View workout
08/21/24 v2:00/2:00r...5 3,003m 2:19.8 View workout
08/21/24 1000m 5:14.8 2:37.4 View workout
08/20/24 v5:00/2:00r...5 4,452m 2:21.5 View workout
08/20/24 1000m 5:08.4 2:34.2 View workout
08/19/24 15:00 2,813m 2:39.9 View workout
08/19/24 v1:00/1:00r...10 2,246m 2:13.5 View workout
08/19/24 1000m 5:09.8 2:34.9 View workout
08/18/24 v1:40/0:20r...10 3,616m 2:18.2 View workout
08/18/24 1000m 4:58.5 2:29.2 View workout
08/17/24 1000m 4:54.4 2:27.2 View workout
08/17/24 10:29 2,034m 2:34.6 View workout
08/17/24 v500m/2:00r...5 2,500m 2:16.1 View workout
08/17/24 1000m 5:04.7 2:32.3 View workout
08/16/24 5:05.1 1,000m 2:32.5

Wod wup

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