Grenville Wilson

Log

Date Workout Score Ave Comments Action
08/17/24 1000m 4:54.4 2:27.2 View workout
08/17/24 10:29 2,034m 2:34.6 View workout
08/17/24 v500m/2:00r...5 2,500m 2:16.1 View workout
08/17/24 1000m 5:04.7 2:32.3 View workout
08/16/24 5:05.1 1,000m 2:32.5

Wod wup

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08/16/24 8:00.0 816m 4:54.1

816 easy meters

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08/16/24 16:00.0 3,518m 2:16.4

Wod 8x2min^1min rest
816m easy

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08/15/24 10:00.0 1,180m 4:14.2

Wod easy meters

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08/15/24 25:11.8 5,292m 2:22.8

20cal^40^60^80^100cal ^2mineasy

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08/14/24 7:00.0 231m 15:09.0

Rest meters wod

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08/14/24 16:00.0 3,527m 2:16.0

Wod1m^2^3^4^3^2^1m ^1m rest

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08/14/24 5:08.6 1,000m 2:34.3

Warm up for WOD

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08/13/24 30:00 5,849m 2:33.8 View workout
08/13/24 v500m/2:00r...5 3,500m 2:19.5 View workout
08/13/24 1000m 5:04.4 2:32.2 View workout
08/12/24 5:15 1,030m 2:32.9 View workout
08/12/24 v1:00/2:00r...5 2,821m 2:18.2 View workout
08/12/24 1000m 5:08.6 2:34.3 View workout
08/08/24 5:10.8 1,000m 2:35.4

Wup

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08/08/24 12:00.0 1,616m 3:42.7

Easy meters for wod

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08/08/24 23:57.4 5,000m 2:23.7

Wod2000^3mr^1500^r^1000^r^500^r
r=3m
Restm=1616

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08/07/24 13:30.0 328m 20:34.7

Wod rest meters

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08/07/24 17:30.0 3,801m 2:18.1

WOD 1m,1:30,2m,2:30,3m,3:30,4m intervals with equal rests
Rest meters 328

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08/07/24 5:09.1 1,000m 2:34.5

Wup1000m

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08/06/24 12:00.0 1,801m 3:19.8

Wod easy meters 1801

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