Grenville Wilson

Log

Date Workout Score Ave Comments Action
05/09/24 16:59 3,500m 2:25.6

WOD 2000M^3min^1000m^2m^500m
113watt 690cal/hr

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05/09/24 5:00.0 921m 2:42.8

WOD Warm-up

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05/08/24 5:00.0 920m 2:43.0

WOD cool down

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05/08/24 16:00 3,387m 2:21.7

WOD 8X 2min ^1min rest
2:21.7 splits
123 watts. 723calhr

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05/08/24 5:00.0 938m 2:39.9

WOD Warm-up

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05/07/24 5:00.0 932m 2:40.9

Warm-up FOR WOD

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05/07/24 21:00.0 4,338m 2:25.2

WOD

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05/04/24 10000m 54:19.0 2:42.9 View workout
05/03/24 10:00 1,765m 2:49.9 View workout
05/03/24 v3:00/2:00r...4 2,443m 2:27.3 View workout
05/03/24 0:09 25m 3:06.0 View workout
05/03/24 5:00 921m 2:42.8 View workout
05/02/24 10:00 1,836m 2:43.3 View workout
05/02/24 v1:00/1:00r...7 3,612m 2:25.3 View workout
05/02/24 5:00 923m 2:42.5 View workout
05/01/24 10:00 1,853m 2:41.8 View workout
05/01/24 v5:00/2:00r...5 3,129m 2:23.8 View workout
05/01/24 5:00 926m 2:41.9 View workout
04/30/24 5:00.0 933m 2:40.7

Warm-up for WOD

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04/30/24 25:00.0 5,162m 2:25.2

WOD 10X 2:30 / 30S EASY
SPLITS 2:25.2 19/41 =+50%
WATT 114 692CAL/hr

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04/29/24 10:00.0 1,906m 2:37.3

Cool down

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04/29/24 5:00.0 925m 2:42.1

Warm-up

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04/29/24 8:00.0 1,791m 2:14.0

WOD 29 April 2024
Splits 2:14
Ave watts 145 Cal hr 800

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04/27/24 15:00.0 2,993m 2:30.3

WOD splits 2;30.3
Ave 103wh 654calhr

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04/25/24 6:05 1,042m 2:55.1 View workout