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Log

Date Workout Score Ave Comments Action
02/20/25 28:05.4 6,000m 2:20.4 View workout
02/20/25 8:00.0 1,621m 2:28.0 View workout
02/18/25 1:00:00.0 11,990m 2:30.1

2 x 30’ with 5 min rest

 View workout
02/17/25 9:00.0 1,304m 3:27.0 View workout
02/17/25 7:30.0 1,947m 1:55.5

10 x 45’ with 1:15 rest

 View workout
02/17/25 6:00.0 1,223m 2:27.1 View workout
02/14/25 2:49.2 404m 3:29.4 View workout
02/14/25 8:21.5 2,000m 2:05.3 View workout
02/14/25 10:00.0 2,052m 2:26.1 View workout
02/13/25 15:00.0 3,107m 2:24.8 View workout
02/11/25 1:12:00.0 14,291m 2:31.1 View workout
02/10/25 7:30.0 1,205m 3:06.7 View workout
02/10/25 2:11.2 600m 1:49.3 View workout
02/10/25 6:00.0 1,220m 2:27.5 View workout
02/07/25 8:20.0 1,346m 3:05.7 View workout
02/07/25 12:23.5 3,000m 2:03.9 View workout
02/07/25 10:00.0 2,045m 2:26.6 View workout
02/06/25 30:00.0 6,219m 2:24.7 View workout
02/06/25 3:34.1 597m 2:59.3 View workout
02/04/25 48:00.0 9,735m 2:27.9

the rest of 4x16’ steady state - no pauses

 View workout
02/04/25 16:00.0 2,956m 2:42.3

first 16’ of 4x16’ steady state - 8’ min pausing on this one

 View workout
02/03/25 8:00.0 1,371m 2:55.0 View workout
02/03/25 7:45.4 2,000m 1:56.3

8x250m sprints with 2min rest

 View workout
02/03/25 6:00.0 1,206m 2:29.2 View workout
01/31/25 21:04.8 4,702m 2:14.4 View workout