Sinead Veletzos

Log

Date Workout Score Ave Comments Action
03/31/26 10:00.0 2,511m 1:59.4

(5 x 1 min with 1 min rest) x2 (w/ 5 min rest between)
average rate: 30 spm

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03/31/26 10:00.0 2,065m 2:25.2

warmup
average rate: 22 spm

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03/31/26 20:00.0 3,924m 2:32.9

average rate: 20 spm

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03/30/26 16:37.6 3,000m 2:46.2

average rate: 19 spm

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03/30/26 20:00.0 3,653m 2:44.2

average rate: 19 spm

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03/28/26 1:28:59.7 18,000m 2:28.3

3 x 6000m with 5 min rest
average rate: 20 spm

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03/28/26 20:55.0 4,122m 2:32.2 View workout
03/28/26 48:47.8 10,000m 2:26.3

average rate: 21 spm

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03/28/26 10:00.0 1,997m 2:30.2

average rate: 20 spm

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03/27/26 4:12.1 800m 2:37.5 View workout
03/27/26 5:00.0 957m 2:36.7 View workout
03/27/26 8:07.4 2,000m 2:01.8

average rate: 32 spm

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03/27/26 10:00.0 2,079m 2:24.3

warmup
average rate: 22 spm

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03/26/26 20:00.0 4,121m 2:25.5

average rate: 21 spm

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03/26/26 25:00.0 5,075m 2:27.7

average rate: 20 spm

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03/26/26 35:00.0 7,085m 2:28.2

average rate: 20 spm

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03/25/26 1:30.0 245m 3:03.6 View workout
03/25/26 36:00.0 7,336m 2:27.2

3 x 12 min with 3 min rest
average rate: 20 spm

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03/25/26 9:46.7 2,000m 2:26.6

average rate: 20 spm

View workout
03/25/26 9:52.7 2,000m 2:28.1

average rate: 20 spm

View workout
03/24/26 15:00.0 2,104m 3:33.8

paddling during rest

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03/24/26 7:37.9 2,000m 1:54.4

8 x 250m with 2 min rest
average rate: 35 spm

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03/24/26 8:00.0 1,633m 2:26.9

warmup
average rate: 21 spm

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03/24/26 30:00.0 6,106m 2:27.3

average rate: 20 spm

View workout
03/23/26 1:00.0 168m 2:58.5 View workout