Sinead Veletzos

Log

Date Workout Score Ave Comments Action
01/15/26 22:00.0 4,469m 2:27.6

average rate: 21 spm

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01/13/26 6:00.0 1,580m 1:53.9

8 x 45" with 1:15 min rest
average rate: 34 spm

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01/13/26 9:30.0 1,405m 3:22.8

paddling during rest

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01/13/26 6:00.0 1,204m 2:29.5

warmup
average rate: 21 spm

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01/12/26 1:00:00.0 11,855m 2:31.8

5 x 12 min with 3 min rest
average rate: 19 spm

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01/12/26 4:00.0 780m 2:33.8

paddling warmup and during rest

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01/09/26 11:00.0 1,609m 3:25.0

paddling during rest

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01/09/26 1:00.0 271m 1:50.7

8/6/4/2/1 with 5 min rest between
average rate: 33 spm

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01/09/26 2:00.0 506m 1:58.5

8/6/4/2/1 with 5 min rest between
average rate: 30 spm

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01/09/26 4:00.0 944m 2:07.1

8/6/4/2/1 with 5 min rest between
average rate: 28 spm

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01/09/26 6:00.0 1,381m 2:10.3

8/6/4/2/1 with 5 min rest between
average rate: 26 spm

View workout
01/09/26 8:00.0 1,805m 2:12.9

8/6/4/2/1 with 5 min rest between
average rate: 24 spm

View workout
01/09/26 10:00.0 2,048m 2:26.4

warmup
average rate: 22 spm

View workout
01/08/26 20:00.0 4,104m 2:26.1

average rate: 21 spm

View workout
01/06/26 19:30.0 2,227m 4:22.6

paddling during rest

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01/06/26 5:00.0 1,337m 1:52.1

10 x 30” with 1:30 rest
average rate: 36 spm

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01/06/26 6:00.0 1,206m 2:29.2

warmup
average rate: 21 spm

View workout
01/05/26 36:00.0 7,312m 2:27.7

3 x 12 min with 3 min rest
average rate: 21 spm

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01/05/26 24:00.0 4,467m 2:41.1

average rate: 18 spm

View workout
01/03/26 30:00.0 6,031m 2:29.2

average rate: 21 spm

View workout
01/01/26 20:00.0 3,212m 3:06.7

paddling during rest and after piece

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01/01/26 16:31.7 4,000m 2:03.9

8 x 500m with 3 min rest
26/26/28/28/30/30/32/33
average rate: 29 spm

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01/01/26 12:00.0 2,419m 2:28.8

warmup
average rate: 21 spm

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12/30/25 14:00.0 2,267m 3:05.2

paddling during rest and after piece

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12/30/25 6:00.0 1,559m 1:55.4

8 x 45” with 1:15 min rest
average rate: 35 spm

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