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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Sinead Veletzos

Log

Date Workout Score Ave Comments Action
11/26/25 40:00.0 8,162m 2:27.0

2 x 20 min with 3 min rest
average rate: 20 spm

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11/25/25 1:00.0 186m 2:41.2

paddling during rest

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11/25/25 1:00:00.0 11,858m 2:31.7

4 x 15 min with 3 min rest
average rate: 19 spm

View workout
11/24/25 6:00.0 941m 3:11.2

paddling during rest and after piece

 View workout
11/24/25 5:00.0 1,248m 2:00.1

5 x 1 min with 1 min rest
average rate: 30 spm

View workout
11/24/25 10:00.0 1,859m 2:41.3

warmup
average rate: 16 spm

View workout
11/23/25 4:00.0 678m 2:56.9

paddling warmup and cooldown

 View workout
11/23/25 49:37.8 10,000m 2:28.8

average rate: 21 spm

 View workout
11/22/25 10:00.0 2,055m 2:25.9

average rate: 21 spm

 View workout
11/22/25 10:00.0 2,021m 2:28.4

average rate: 21 spm

 View workout
11/21/25 14:00.0 2,233m 3:08.0

paddling during rest and after piece

 View workout
11/21/25 1:00.0 258m 1:56.2

8/6/4/2/1 min with 5 min rest between
rate: 33

 View workout
11/21/25 2:00.0 501m 1:59.7

8/6/4/2/1 min with 5 min rest between
rate: 30

 View workout
11/21/25 4:00.0 935m 2:08.3

8/6/4/2/1 min with 5 min rest between
rate: 28

 View workout
11/21/25 6:00.0 1,362m 2:12.1

8/6/4/2/1 min with 5 min rest between
rate: 26

 View workout
11/21/25 8:00.0 1,774m 2:15.2

8/6/4/2/1 min with 5 min rest between
rate: 24

 View workout
11/21/25 10:00.0 2,012m 2:29.1

warmup
average rate: 22 spm

 View workout
11/20/25 30:00.0 6,002m 2:29.9

average rate: 21 spm

 View workout
11/18/25 10:00.0 1,579m 3:09.9

paddling during rest and after piece

 View workout
11/18/25 6:00.0 1,488m 2:00.9

6 x 1 min with 1 min rest
average rate: 30 spm

View workout
11/18/25 10:00.0 2,022m 2:28.3

warmup
average rate: 22 spm

View workout
11/17/25 1:00:00.0 11,976m 2:30.3

3 x 20 min with 3 min rest
average rate: 21 spm

 View workout
11/14/25 16:00.0 2,560m 3:07.5

paddling during rest and after piece

 View workout
11/14/25 16:53.3 4,000m 2:06.6

8 x 500m with 3 min rest
average rate: 28 spm

View workout
11/14/25 10:00.0 2,037m 2:27.2

warmup
average rate: 21 spm

View workout