Concept2 Logbook | Log for Sinead Veletzos

Sign Up

Sinead Veletzos

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/25	2:00.0	299m	3:20.6	RowErg	paddling cooldown	View workout
08/21/25	40:00.0	8,082m	2:28.4	RowErg	2 x 20 min with 3 min rest average rate for 1st 20 min: 20 spm average rate for 2nd 20 min: 21 spm	View workout
08/14/25	54:00.0	10,850m	2:29.3	RowErg	3 x 18 min with 3 min rest average rate: 20 spm	View workout
08/13/25	40:00.0	8,011m	2:29.7	RowErg	40 min straight through average rate: 20 spm	View workout
08/07/25	20:00.0	4,008m	2:29.7	RowErg	average rate: 20 spm	View workout
08/07/25	8:10.5	2,000m	2:02.6	RowErg	average rate: 30 spm	View workout
08/07/25	10:00.0	2,025m	2:28.1	RowErg	warmup average rate: 22 spm	View workout
08/06/25	1:06:00.0	13,031m	2:31.9	RowErg	66 min straight through average rate: 21 spm	View workout
07/30/25	5:00.0	786m	3:10.8	RowErg	paddling warmup and cooldown	View workout
07/30/25	44:00.0	8,916m	2:28.0	RowErg	2 x 22 min with 3 min rest average rate: 20 spm	View workout
07/28/25	40:00.0	8,268m	2:25.1	RowErg	2 x 20 min with 3 min rest average rate: 21 spm	View workout
07/26/25	2:00.0	348m	2:52.4	RowErg	paddling cool down	View workout
07/26/25	30:00.0	6,129m	2:26.8	RowErg	average rate: 21 spm	View workout
07/25/25	11:00.0	1,706m	3:13.4	RowErg	paddling during rest	View workout
07/25/25	30:00.0	6,700m	2:14.3	RowErg	6 x 5 min with 2 min rest 3 at 24 spm, 3 at 26 spm average rate: 25	View workout
07/25/25	10:00.0	2,026m	2:28.0	RowErg	warmup average rate: 21 spm	View workout
07/22/25	4:00.0	584m	3:25.4	RowErg	paddling during rest and after piece	View workout
07/22/25	10:00.0	2,191m	2:16.9	RowErg	3 x 10 min with 5 min rest 4’ 22, 3’ 24, 2’ 26, 1’ 28 average rate: 24 spm	View workout
07/22/25	10:00.0	2,145m	2:19.8	RowErg	3 x 10 min with 5 min rest 4’ 20, 3’ 22, 2’ 24, 1’ 26 average rate: 22 spm	View workout
07/22/25	10:00.0	2,134m	2:20.5	RowErg	3 x 10 min with 5 min rest 4’ 20, 3’ 22, 2’ 24, 1’ 26 average rate: 22 spm	View workout
07/22/25	6:00.0	1,220m	2:27.5	RowErg	warmup average rate: 21 spm	View workout
07/21/25	1:03:00.0	12,845m	2:27.1	RowErg	3 x 21 min with 3 min rest between average rate: 21 spm	View workout
07/21/25	5:00.0	823m	3:02.2	RowErg	paddling before piece and during rest	View workout
07/20/25	5:00.0	847m	2:57.0	RowErg	paddling cool down	View workout
07/20/25	20:00.0	4,032m	2:28.8	RowErg	10' 20, 10' 22 power 10 every 4 mins average rate: 21 spm	View workout

«
1
2
...
11
12
13
14
15
16
17
...
30
31
»