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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Sinead Veletzos

Log

Date Workout Score Ave Comments Action
06/30/25 1:00:00.0 12,238m 2:27.0

20/16/14/10 min with 3 min rest between
average rate: 21 spm

 View workout
06/29/25 30:00.0 6,214m 2:24.8

average rate: 21 spm

 View workout
06/23/25 11:00.0 1,688m 3:15.4

paddling during rest and after piece

 View workout
06/23/25 10:00.0 2,407m 2:04.6

4 x 2:30 min with 5 min rest
85% / 90% / 95% / 100% effort of 2k pace
average rate: 31 spm

 View workout
06/23/25 8:44.1 2,000m 2:11.0

2k at 80% effort
average rate: 27 spm

 View workout
06/23/25 10:00.0 2,058m 2:25.7

warmup

 View workout
06/18/25 2:00.0 320m 3:07.5

paddling cool down

 View workout
06/18/25 30:00.0 6,067m 2:28.3

average rate: 21 spm

 View workout
06/16/25 5:00.0 826m 3:01.5

paddling during rest and after piece

 View workout
06/16/25 8:42.5 2,000m 2:10.6

3 x 2k with 5 min rest
1k rate 24, 1k rate 26

 View workout
06/16/25 8:56.7 2,000m 2:14.1

3 x 2k with 5 min rest
rate 24

 View workout
06/16/25 9:04.3 2,000m 2:16.0

3 x 2k with 5 min rest
1k rate 22, 1k rate 24

 View workout
06/16/25 10:02.0 1,944m 2:34.8

warmup

 View workout
06/13/25 7:00.0 1,294m 2:42.2

paddling warmup and cooldown

 View workout
06/13/25 48:33.6 10,000m 2:25.6

5k @ rate 20, 3k @ rate 22, 2k @ rate 24
30 second bursts every 5 min at rate 26
average rate: 21

 View workout
06/12/25 20:00.0 4,111m 2:25.9

average rate: 21 spm

 View workout
06/12/25 7:00.0 1,316m 2:39.5

paddling

 View workout
06/11/25 1:09:00.0 13,978m 2:28.0

3 x 23 min with 3 min rest between
average rate: 21 spm

 View workout
06/11/25 2:00.0 378m 2:38.7

paddling warmup

 View workout
06/09/25 14:00.0 2,374m 2:56.9

paddling during rest and after piece

 View workout
06/09/25 7:41.6 2,000m 1:55.4

8 x 250m with 1:15 min rest between
average rate: 34spm

 View workout
06/09/25 10:00.0 2,084m 2:23.9

warmup

 View workout
06/07/25 14:00.0 2,303m 3:02.3

paddling during rest and after piece

 View workout
06/07/25 1:00.0 276m 1:48.6

8/6/4/2/1min with 5 min rest between
rate: 39spm

 View workout
06/07/25 2:00.0 494m 2:01.4

8/6/4/2/1min with 5 min rest between
rate: 32spm

 View workout