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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Sinead Veletzos

Log

Date Workout Score Ave Comments Action
06/07/25 4:00.0 932m 2:08.7

8/6/4/2/1min with 5 min rest between
rate: 30spm

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06/07/25 6:00.0 1,374m 2:11.0

8/6/4/2/1min with 5 min rest between
rate: 28spm

 View workout
06/07/25 8:00.0 1,804m 2:13.0

8/6/4/2/1min with 5 min rest between
rate: 26spm

 View workout
06/07/25 10:00.0 2,053m 2:26.1

warmup

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06/05/25 20:00.0 4,104m 2:26.1 View workout
06/04/25 1:06:00.0 13,471m 2:26.9

22/18/14/12 min with 3 min rest
average spm: 21

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06/04/25 2:00.0 354m 2:49.4

paddling warmup

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06/03/25 9:00.0 1,556m 2:53.5

paddling during rest and after piece

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06/03/25 6:00.0 1,553m 1:55.9

6 x 1 min with 1 min rest between
average spm: 33

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06/03/25 6:00.0 1,223m 2:27.1

warm up

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05/31/25 13:00.0 2,092m 3:06.4

paddling during rest and after piece

 View workout
05/31/25 0:55.5 250m 1:51.0

2km/1km/750m/500m/250m with 5 min rest

View workout
05/31/25 2:02.8 500m 2:02.8

2km/1km/750m/500m/250m with 5 min rest

View workout
05/31/25 3:10.4 750m 2:06.9

2km/1km/750m/500m/250m with 5 min rest

View workout
05/31/25 4:19.7 1,000m 2:09.8

2km/1km/750m/500m/250m with 5 min rest

View workout
05/31/25 8:53.8 2,000m 2:13.4

2km/1km/750m/500m/250m with 5 min rest

View workout
05/31/25 10:00.0 2,067m 2:25.1 View workout
05/29/25 15:00.0 3,119m 2:24.2 View workout
05/28/25 10:00.0 2,090m 2:23.5 View workout
05/27/25 1:00:00.0 12,183m 2:27.7

3 x 20 min with 3 min rest

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05/24/25 16:00.0 2,757m 2:54.1

paddling during rest and after piece

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05/24/25 16:44.4 4,000m 2:05.5

8 x 500m with 3min rest
26/26/28/28/30/30/32/34
(actually did: exactly those rates)
average rate: 29 spm

 View workout
05/24/25 10:00.0 2,077m 2:24.4

warmup

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05/23/25 10:00.0 2,068m 2:25.0 View workout
05/22/25 14:00.0 2,717m 2:34.5

warmup

 View workout