Concept2 Logbook | Log for Sinead Veletzos

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Sinead Veletzos

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/25	8:39.2	2,000m	2:09.8	RowErg	2km/1.5km/1km/500m 10 min rest after 2k, 5 min rest between other pieces average rate: 28 spm	View workout
07/08/25	10:00.0	2,046m	2:26.6	RowErg	warmup average rate: 22 spm	View workout
07/07/25	30:00.0	6,283m	2:23.2	RowErg	average rate: 22 spm	View workout
07/04/25	14:00.0	2,385m	2:56.1	RowErg	paddling during rest and after piece	View workout
07/04/25	16:38.1	4,000m	2:04.7	RowErg	8 x 500m with 3 min rest 26/26/28/28/30/30/32/32 (actually did 27/26/28/29/30/30/32/32) average rate: 29 spm	View workout
07/04/25	10:00.0	2,063m	2:25.4	RowErg	warmup average rate: 22 spm	View workout
07/03/25	20:00.0	4,125m	2:25.4	RowErg	average rate: 21 spm	View workout
07/02/25	10:00.0	2,101m	2:22.7	RowErg	average rate: 22 spm	View workout
06/30/25	3:00.0	420m	3:34.2	RowErg	paddling during rest and after piece	View workout
06/30/25	1:00:00.0	12,238m	2:27.0	RowErg	20/16/14/10 min with 3 min rest between average rate: 21 spm	View workout
06/29/25	30:00.0	6,214m	2:24.8	RowErg	average rate: 21 spm	View workout
06/23/25	11:00.0	1,688m	3:15.4	RowErg	paddling during rest and after piece	View workout
06/23/25	10:00.0	2,407m	2:04.6	RowErg	4 x 2:30 min with 5 min rest 85% / 90% / 95% / 100% effort of 2k pace average rate: 31 spm	View workout
06/23/25	8:44.1	2,000m	2:11.0	RowErg	2k at 80% effort average rate: 27 spm	View workout
06/23/25	10:00.0	2,058m	2:25.7	RowErg	warmup	View workout
06/18/25	2:00.0	320m	3:07.5	RowErg	paddling cool down	View workout
06/18/25	30:00.0	6,067m	2:28.3	RowErg	average rate: 21 spm	View workout
06/16/25	5:00.0	826m	3:01.5	RowErg	paddling during rest and after piece	View workout
06/16/25	8:42.5	2,000m	2:10.6	RowErg	3 x 2k with 5 min rest 1k rate 24, 1k rate 26	View workout
06/16/25	8:56.7	2,000m	2:14.1	RowErg	3 x 2k with 5 min rest rate 24	View workout
06/16/25	9:04.3	2,000m	2:16.0	RowErg	3 x 2k with 5 min rest 1k rate 22, 1k rate 24	View workout
06/16/25	10:02.0	1,944m	2:34.8	RowErg	warmup	View workout
06/13/25	7:00.0	1,294m	2:42.2	RowErg	paddling warmup and cooldown	View workout
06/13/25	48:33.6	10,000m	2:25.6	RowErg	5k @ rate 20, 3k @ rate 22, 2k @ rate 24 30 second bursts every 5 min at rate 26 average rate: 21	View workout
06/12/25	20:00.0	4,111m	2:25.9	RowErg	average rate: 21 spm	View workout

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