Sinead Veletzos

Log

Date Workout Score Ave Comments Action
05/04/25 15:00.0 3,063m 2:26.9 View workout
05/03/25 3:15.5 509m 3:12.0

paddling

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05/03/25 30:00.0 6,245m 2:24.1

rates 20/22/24 (10 mins each)

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05/02/25 10:00.0 2,119m 2:21.5 View workout
05/02/25 10:00.0 2,053m 2:26.1 View workout
05/01/25 15:00.0 3,114m 2:24.5 View workout
04/30/25 10:00.0 2,102m 2:22.7 View workout
04/29/25 10:00.0 2,088m 2:23.6 View workout
04/29/25 8:15.0 2,000m 2:03.7 View workout
04/28/25 4:00.0 565m 3:32.3

paddling during rest

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04/28/25 56:00.0 11,526m 2:25.7

20/16/12/8min with 2min rest

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04/23/25 8:00.0 1,355m 2:57.1

paddling during rest and after piece

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04/23/25 30:00.0 6,550m 2:17.4

3 x 10min with 4 min rest
rates 24/26/28

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04/23/25 6:00.0 1,217m 2:27.9 View workout
04/21/25 3:00.0 437m 3:25.9

paddling during rest

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04/21/25 1:04:00.0 13,116m 2:26.3

22/18/14/10 minutes steady state with 3min rest

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04/19/25 2:04.5 417m 2:29.2

max split/sprint and paddling

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04/19/25 2:04.6 321m 3:14.0

paddling after piece

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04/19/25 31:36.6 6,400m 2:28.1

1600 paddling at 20spm
1600 at 5k ish pace at 22spm
1600 padding/steady state at 20spm
1600 at 5k pace at 24spm

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04/16/25 1:54.3 500m 1:54.3 View workout
04/16/25 1:51.9 500m 1:51.9 View workout
04/16/25 15:00.0 3,085m 2:25.8 View workout
04/15/25 10:30.0 1,405m 3:44.1

paddling during rest

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04/15/25 7:40.9 2,000m 1:55.2

8 x 250m with 1:30 rest

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04/15/25 9:00.0 1,855m 2:25.5 View workout