Sinead Veletzos

Log

Date Workout Score Ave Comments Action
04/03/25 10:00.0 2,056m 2:25.9 View workout
04/02/25 15:00.0 3,043m 2:27.8 View workout
04/02/25 15:00.0 3,123m 2:24.0 View workout
04/01/25 2:59.1 750m 1:59.4 View workout
04/01/25 5:00.0 1,187m 2:06.3

5 x 1' with 1 min rest
rates 22/24/26/28/30

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04/01/25 7:31.0 1,296m 2:53.9 View workout
04/01/25 6:00.0 1,227m 2:26.6 View workout
04/01/25 10:00.0 2,003m 2:29.7 View workout
03/31/25 5:00.0 904m 2:45.9 View workout
03/31/25 10:00.0 2,111m 2:22.1 View workout
03/28/25 15:00.0 3,065m 2:26.8 View workout
03/27/25 10:00.0 1,353m 3:41.7

paddling during rest

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03/27/25 12:17.6 3,000m 2:02.9

6 x 500m with 3 min rest

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03/27/25 10:00.0 2,077m 2:24.4 View workout
03/25/25 6:00.0 1,216m 2:28.0 View workout
03/25/25 10:30.0 1,529m 3:26.0

paddling during rest

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03/25/25 7:43.2 2,000m 1:55.8

8 x 250m with 1:30 rest

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03/24/25 6:00.0 1,008m 2:58.5

paddling during rest

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03/24/25 57:33.4 12,000m 2:23.8

4 x 3000m with 4 min rest

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03/24/25 10:00.0 1,760m 2:50.4 View workout
03/23/25 15:00.0 3,003m 2:29.8 View workout
03/23/25 15:00.0 2,910m 2:34.6 View workout
03/21/25 8:00.0 1,270m 3:08.9

paddling during rest

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03/21/25 1:00.0 266m 1:52.7

8 6 4 2 1
5 min rest

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03/21/25 2:00.0 494m 2:01.4

8 6 4 2 1
5 min rest

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