Sinead Veletzos

Log

Date Workout Score Ave Comments Action
04/19/25 2:04.5 417m 2:29.2

max split/sprint and paddling

View workout
04/19/25 2:04.6 321m 3:14.0

paddling after piece

View workout
04/19/25 31:36.6 6,400m 2:28.1

1600 paddling at 20spm
1600 at 5k ish pace at 22spm
1600 padding/steady state at 20spm
1600 at 5k pace at 24spm

View workout
04/16/25 1:54.3 500m 1:54.3 View workout
04/16/25 1:51.9 500m 1:51.9 View workout
04/16/25 15:00.0 3,085m 2:25.8 View workout
04/15/25 10:30.0 1,405m 3:44.1

paddling during rest

View workout
04/15/25 7:40.9 2,000m 1:55.2

8 x 250m with 1:30 rest

View workout
04/15/25 9:00.0 1,855m 2:25.5 View workout
04/13/25 5:06.0 1,060m 2:24.3 View workout
04/13/25 6:43.7 1,316m 2:33.3 View workout
04/13/25 6:34.5 1,316m 2:29.8 View workout
04/13/25 5:36.4 1,024m 2:44.2 View workout
04/12/25 6:00.0 783m 3:49.8

paddling

View workout
04/12/25 1:30:00.0 18,300m 2:27.5

2x45’ with 3 minutes rest

View workout
04/10/25 5:04.2 1,019m 2:29.2 View workout
04/10/25 5:04.8 1,017m 2:29.8 View workout
04/09/25 9:30.0 1,394m 3:24.4

paddling during rest

View workout
04/09/25 11:18.3 2,800m 2:01.1

700/600/500/400/300/200/100m with 2 min rest

View workout
04/09/25 6:04.9 1,087m 2:47.8

pick drills

View workout
04/09/25 6:00.0 1,208m 2:29.0 View workout
04/09/25 10:11.1 2,015m 2:31.6 View workout
04/08/25 4:00.0 536m 3:43.8

paddling during rest

View workout
04/08/25 1:00:00.0 12,296m 2:26.3

4 x 15’ with 3 min rest

View workout
04/07/25 8:07.5 1,333m 3:02.8

paddling and 5+10s

View workout