Sinead Veletzos

Log

Date Workout Score Ave Comments Action
03/21/25 4:00.0 922m 2:10.1

8 6 4 2 1
5 min rest

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03/21/25 6:00.0 1,352m 2:13.1

8 6 4 2 1
5 min rest

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03/21/25 8:00.0 1,756m 2:16.6

8 6 4 2 1
5 min rest

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03/21/25 10:00.0 2,071m 2:24.8 View workout
03/20/25 5:00.0 951m 2:37.7 View workout
03/20/25 15:00.0 3,201m 2:20.5 View workout
03/20/25 10:00.0 1,851m 2:42.0 View workout
03/19/25 3:00.0 573m 2:37.0

paddling during rest

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03/19/25 1:06:00.0 13,046m 2:31.7

22’/18’/14’/12’ with 4 min rest

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03/18/25 7:00.0 1,040m 3:21.9

paddling during rest

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03/18/25 8:00.0 2,016m 1:59.0

8 x 1’ with 1 min rest

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03/18/25 10:00.0 2,031m 2:27.7 View workout
03/17/25 2:00.0 270m 3:42.2

paddling during rest

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03/17/25 1:10:00.0 13,722m 2:33.0

5 x 14’ with 4 min rest

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03/16/25 11:05.7 2,256m 2:27.5 View workout
03/14/25 7:30.0 1,220m 3:04.4

paddling during rest

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03/14/25 12:23.9 3,000m 2:03.9

6 x 500m with 3 min rest

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03/14/25 10:00.0 2,056m 2:25.9 View workout
03/13/25 20:00.0 4,079m 2:27.0 View workout
03/12/25 3:30.0 402m 4:21.1 View workout
03/12/25 1:04:00.0 12,242m 2:36.8

4 x 16’ with 4 min rest
with pauses

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03/11/25 9:30.0 1,405m 3:22.8

paddling during rest

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03/11/25 7:30.0 1,967m 1:54.3

10 x 45” with 1:15 rest

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03/11/25 6:00.0 1,225m 2:26.9 View workout
03/10/25 30:00.0 5,937m 2:31.5

3 x 10’ with 4 minute rest
with pauses on first two

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