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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Sinead Veletzos

Log

Date Workout Score Ave Comments Action
03/10/25 10:00.0 1,876m 2:39.9 View workout
03/07/25 10:00.0 1,688m 2:57.7

paddling during rest and after workout

 View workout
03/07/25 20:00.0 4,530m 2:12.4

4 x 5’ with 3 min rest
rates: 24, 24, 26, 26

 View workout
03/07/25 6:00.0 1,208m 2:29.0 View workout
03/06/25 1:00:00.0 12,123m 2:28.4 View workout
03/05/25 20:00.0 4,074m 2:27.2 View workout
03/03/25 9:20.0 1,469m 3:10.6 View workout
03/03/25 7:30.0 1,965m 1:54.5 View workout
03/03/25 6:00.0 1,221m 2:27.4 View workout
02/28/25 10:00.0 2,035m 2:27.4 View workout
02/28/25 8:18.1 2,000m 2:04.5 View workout
02/27/25 10:00.0 2,089m 2:23.6 View workout
02/25/25 45:00.0 9,193m 2:26.8

3 x 15’ with 3 min rest

 View workout
02/24/25 9:00.0 1,441m 3:07.3 View workout
02/24/25 6:00.0 1,218m 2:27.7 View workout
02/24/25 3:40.8 1,000m 1:50.4

10 x 100m with 1min rest

 View workout
02/20/25 28:05.4 6,000m 2:20.4 View workout
02/20/25 8:00.0 1,621m 2:28.0 View workout
02/18/25 1:00:00.0 11,990m 2:30.1

2 x 30’ with 5 min rest

 View workout
02/17/25 9:00.0 1,304m 3:27.0 View workout
02/17/25 7:30.0 1,947m 1:55.5

10 x 45’ with 1:15 rest

 View workout
02/17/25 6:00.0 1,223m 2:27.1 View workout
02/14/25 2:49.2 404m 3:29.4 View workout
02/14/25 8:21.5 2,000m 2:05.3 View workout
02/14/25 10:00.0 2,052m 2:26.1 View workout