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Log

Date Workout Score Ave Comments Action
08/29/25 13:00.0 1,837m 3:32.3

paddling during rest

 View workout
08/29/25 1:00.0 268m 1:51.9

8/6/4/2/1 with 5 min rest between
rate: 33 spm

 View workout
08/29/25 2:00.0 501m 1:59.7

8/6/4/2/1 with 5 min rest between
rate: 30 spm

 View workout
08/29/25 4:00.0 927m 2:09.4

8/6/4/2/1 with 5 min rest between
rate: 28 spm

 View workout
08/29/25 6:00.0 1,349m 2:13.4

8/6/4/2/1 with 5 min rest between
rate: 26 spm

View workout
08/29/25 8:00.0 1,766m 2:15.9

8/6/4/2/1 with 5 min rest between
rate: 24 spm

View workout
08/29/25 10:00.0 2,039m 2:27.1

warmup
average rate: 22 spm

 View workout
08/26/25 1:00:00.0 11,799m 2:32.5

3 x 20 min with 3 min rest
average rate: 21 spm

 View workout
08/25/25 45:00.0 8,891m 2:31.8

3 x 15 min with 4 min rest
average rate: 19

 View workout
08/21/25 2:00.0 299m 3:20.6

paddling cooldown

 View workout
08/21/25 40:00.0 8,082m 2:28.4

2 x 20 min with 3 min rest
average rate for 1st 20 min: 20 spm
average rate for 2nd 20 min: 21 spm

 View workout
08/14/25 54:00.0 10,850m 2:29.3

3 x 18 min with 3 min rest
average rate: 20 spm

 View workout
08/13/25 40:00.0 8,011m 2:29.7

40 min straight through
average rate: 20 spm

 View workout
08/07/25 20:00.0 4,008m 2:29.7

average rate: 20 spm

View workout
08/07/25 8:10.5 2,000m 2:02.6

average rate: 30 spm

View workout
08/07/25 10:00.0 2,025m 2:28.1

warmup
average rate: 22 spm

View workout
08/06/25 1:06:00.0 13,031m 2:31.9

66 min straight through
average rate: 21 spm

 View workout
07/30/25 5:00.0 786m 3:10.8

paddling warmup and cooldown

 View workout
07/30/25 44:00.0 8,916m 2:28.0

2 x 22 min with 3 min rest
average rate: 20 spm

 View workout
07/28/25 40:00.0 8,268m 2:25.1

2 x 20 min with 3 min rest
average rate: 21 spm

 View workout
07/26/25 2:00.0 348m 2:52.4

paddling cool down

 View workout
07/26/25 30:00.0 6,129m 2:26.8

average rate: 21 spm

 View workout
07/25/25 11:00.0 1,706m 3:13.4

paddling during rest

 View workout
07/25/25 30:00.0 6,700m 2:14.3

6 x 5 min with 2 min rest
3 at 24 spm, 3 at 26 spm
average rate: 25

 View workout
07/25/25 10:00.0 2,026m 2:28.0

warmup
average rate: 21 spm

 View workout