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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Sinead Veletzos

Log

Date Workout Score Ave Comments Action
07/20/25 10:00.0 2,067m 2:25.1

average rate: 22 spm

 View workout
07/18/25 12:00.0 1,826m 3:17.1

paddling during rest and after piece

 View workout
07/18/25 1:57.0 500m 1:57.0

2km/1.5km/1km/500m
10 min rest after 2k, 5 min rest between other pieces
average rate: 37 spm

 View workout
07/18/25 4:07.1 1,000m 2:03.5

2km/1.5km/1km/500m
10 min rest after 2k, 5 min rest between other pieces
average rate: 33 spm

 View workout
07/18/25 6:18.5 1,500m 2:06.1

2km/1.5km/1km/500m
10 min rest after 2k, 5 min rest between other pieces
average rate: 31 spm

 View workout
07/18/25 8:39.3 2,000m 2:09.8

2km/1.5km/1km/500m
10 min rest after 2k, 5 min rest between other pieces
average rate: 28 spm

 View workout
07/18/25 10:00.0 2,031m 2:27.7

warmup
average rate: 22 spm

 View workout
07/17/25 10:00.0 2,061m 2:25.5

average rate: 21 spm

 View workout
07/15/25 10:00.0 2,011m 2:29.1

average rate: 21 spm

 View workout
07/11/25 1:00:00.0 12,277m 2:26.6

3 x 20 min with 3 min rest between
average rate: 21 spm

 View workout
07/11/25 5:00.0 889m 2:48.7

paddling before and after piece, and during rest

 View workout
07/10/25 10:00.0 2,100m 2:22.8

average rate: 22 spm

 View workout
07/08/25 10:00.0 1,345m 3:43.0

paddling during rest and after piece

 View workout
07/08/25 1:59.8 500m 1:59.8

2km/1.5km/1km/500m
10 min rest after 2k, 5 min rest between other pieces
average rate: 36 spm

 View workout
07/08/25 4:12.7 1,000m 2:06.3

2km/1.5km/1km/500m
10 min rest after 2k, 5 min rest between other pieces
average rate: 30 spm

 View workout
07/08/25 6:20.9 1,500m 2:06.9

2km/1.5km/1km/500m
10 min rest after 2k, 5 min rest between other pieces
average rate: 30 spm

 View workout
07/08/25 8:39.2 2,000m 2:09.8

2km/1.5km/1km/500m
10 min rest after 2k, 5 min rest between other pieces
average rate: 28 spm

 View workout
07/08/25 10:00.0 2,046m 2:26.6

warmup
average rate: 22 spm

 View workout
07/07/25 30:00.0 6,283m 2:23.2

average rate: 22 spm

 View workout
07/04/25 14:00.0 2,385m 2:56.1

paddling during rest and after piece

 View workout
07/04/25 16:38.1 4,000m 2:04.7

8 x 500m with 3 min rest
26/26/28/28/30/30/32/32
(actually did 27/26/28/29/30/30/32/32)
average rate: 29 spm

 View workout
07/04/25 10:00.0 2,063m 2:25.4

warmup
average rate: 22 spm

 View workout
07/03/25 20:00.0 4,125m 2:25.4

average rate: 21 spm

 View workout
07/02/25 10:00.0 2,101m 2:22.7

average rate: 22 spm

 View workout
06/30/25 3:00.0 420m 3:34.2

paddling during rest and after piece

 View workout