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Sinead Veletzos

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/25	8:00.0	1,656m	2:24.9	RowErg	warmup average rate: 22 spm	View workout
10/06/25	30:00.0	5,927m	2:31.8	RowErg	average rate: 21 spm	View workout
09/25/25	3:00.0	430m	3:29.3	RowErg	paddling after piece	View workout
09/25/25	22:12.5	4,702m	2:21.6	RowErg	steady state average rate: 21 spm	View workout
09/25/25	20:00.0	3,764m	2:39.4	RowErg	2 x 10 min with 4 min rest between 10 min pauses total not the exact meters, because i took a picture of the wrong erg averag…	View workout
09/19/25	20:00.0	4,523m	2:12.6	RowErg	2 x 10 min with 5 min rest between 1st piece: average rate 25 spm, split 2:13.6 2nd piece: average rate 27 spm, split 2:11.5	View workout
09/19/25	10:00.0	1,518m	3:17.6	RowErg	paddling before, during rest, and after piece	View workout
09/19/25	8:00.0	1,652m	2:25.2	RowErg	warmup average rate: 21 spm	View workout
09/06/25	14:30.0	2,135m	3:23.7	RowErg	paddling during rest	View workout
09/06/25	1:00.0	270m	1:51.1	RowErg	8/6/4/2/1 with 5 min rest between rate: 35 spm	View workout
09/06/25	2:00.0	512m	1:57.1	RowErg	8/6/4/2/1 with 5 min rest between rate: 32 spm	View workout
09/06/25	4:00.0	943m	2:07.2	RowErg	8/6/4/2/1 with 5 min rest between rate: 29 spm	View workout
09/06/25	6:00.0	1,370m	2:11.3	RowErg	8/6/4/2/1 with 5 min rest between rate: 27 spm	View workout
09/06/25	8:00.0	1,781m	2:14.7	RowErg	8/6/4/2/1 with 5 min rest between rate: 25 spm average split for whole workout: 2:09.2	View workout
09/06/25	10:00.0	2,051m	2:26.2	RowErg	warmup average rate: 22 spm	View workout
09/01/25	1:03:00.0	12,794m	2:27.7	RowErg	3 x 21 min with 0 min rest (63 min straight through) average rate: 21 spm	View workout
08/29/25	13:00.0	1,837m	3:32.3	RowErg	paddling during rest	View workout
08/29/25	1:00.0	268m	1:51.9	RowErg	8/6/4/2/1 with 5 min rest between rate: 33 spm	View workout
08/29/25	2:00.0	501m	1:59.7	RowErg	8/6/4/2/1 with 5 min rest between rate: 30 spm	View workout
08/29/25	4:00.0	927m	2:09.4	RowErg	8/6/4/2/1 with 5 min rest between rate: 28 spm	View workout
08/29/25	6:00.0	1,349m	2:13.4	RowErg	8/6/4/2/1 with 5 min rest between rate: 26 spm	View workout
08/29/25	8:00.0	1,766m	2:15.9	RowErg	8/6/4/2/1 with 5 min rest between rate: 24 spm	View workout
08/29/25	10:00.0	2,039m	2:27.1	RowErg	warmup average rate: 22 spm	View workout
08/26/25	1:00:00.0	11,799m	2:32.5	RowErg	3 x 20 min with 3 min rest average rate: 21 spm	View workout
08/25/25	45:00.0	8,891m	2:31.8	RowErg	3 x 15 min with 4 min rest average rate: 19	View workout

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