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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Sinead Veletzos

Log

Date Workout Score Ave Comments Action
12/12/25 8:45.6 2,000m 2:11.4

2km at 80% effort
average rate: 27 spm

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12/11/25 22:00.0 4,490m 2:26.9

average rate: 20 spm

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12/09/25 21:00.0 3,697m 2:50.4

paddling during rest and after piece

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12/09/25 4:00.0 1,022m 1:57.4

8 x 30” with 1:30 min rest
average rate: 34 spm

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12/09/25 10:00.0 1,970m 2:32.2

warmup
average rate: 22 spm

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12/08/25 45:00.0 9,235m 2:26.1

3 x 15 min with 2 min rest
average rate: 21 spm

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12/08/25 24:00.0 4,506m 2:39.7

average rate: 17 spm
4' pauses, 8' 20, 4' pauses, 8' 22

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12/05/25 15:00.0 2,178m 3:26.6

paddling during rest and after piece

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12/05/25 12:08.9 3,000m 2:01.4

6 x 500m with 3 min rest
average rate: 30 spm
28/28/30/30/32/33

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12/05/25 12:00.0 2,452m 2:26.8

warmup
average rate: 22 spm

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12/04/25 7:15.0 1,159m 3:07.6

paddling during rest and after piece

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12/04/25 4:30.0 1,162m 1:56.1

6 x 45” with 1:15 min off
average rate: 35 spm

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12/04/25 6:00.0 1,214m 2:28.2

warmup
average rate: 21 spm

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12/02/25 2:00.0 368m 2:43.0

paddling cool down

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12/02/25 40:00.0 8,141m 2:27.4

2 x 20 min with 3 min rest
average rate: 20 spm

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12/01/25 2:00.0 265m 3:46.4

paddling during rest

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12/01/25 40:00.0 8,235m 2:25.7

4 x 10 min with 2 min rest
average rate: 21 spm

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12/01/25 24:00.0 4,492m 2:40.2

average rate: 17 spm

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11/28/25 14:00.0 2,108m 3:19.2

paddling during rest and after piece

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11/28/25 1:59.7 500m 1:59.7

2k/1.5k/1k/500m with 5 min rest
average rate: 35 spm

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11/28/25 4:14.9 1,000m 2:07.4

2k/1.5k/1k/500m with 5 min rest
average rate: 32 spm

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11/28/25 6:29.6 1,500m 2:09.8

2k/1.5k/1k/500m with 5 min rest
average rate: 30 spm

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11/28/25 8:51.3 2,000m 2:12.8

2k/1.5k/1k/500m with 5 min rest
average rate: 28 spm

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11/28/25 10:00.0 2,009m 2:29.3

warmup
average rate: 22 spm

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11/26/25 2:00.0 352m 2:50.4

paddling cooldown

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