Sinead Veletzos

Log

Date Workout Score Ave Comments Action
02/05/26 28:00.0 5,724m 2:26.7

average rate: 22 spm

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02/03/26 24:00.0 4,901m 2:26.9

average rate: 21 spm

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02/02/26 36:00.0 7,325m 2:27.4

average rate: 21 spm

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02/02/26 24:00.0 4,759m 2:31.2

average rate: 20 spm

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01/31/26 42:00.0 8,527m 2:27.7

3 x 14 min with 2 min rest
average rate: 22 spm

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01/31/26 24:00.0 4,779m 2:30.6

average rate: 19 spm

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01/30/26 3:00.0 443m 3:23.1

paddling cool down

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01/30/26 20:45.4 4,702m 2:12.4

average rate: 25 spm

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01/30/26 10:00.0 2,045m 2:26.6

warmup
average rate: 21 spm

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01/29/26 24:00.0 4,879m 2:27.5

average rate: 21 spm

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01/29/26 4:00.0 785m 2:32.8

warmup
average rate: 21 spm

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01/27/26 24:00.0 4,561m 2:37.8

average rate: 19 spm

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01/24/26 15:00.0 2,213m 3:23.3

paddling during rest

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01/24/26 12:08.8 3,000m 2:01.4

6 x 500m with 3 min rest
29/28/30/30/32/32
average rate: 30 spm

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01/23/26 10:00.0 2,038m 2:27.2

warm up
average rate: 22 spm

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01/22/26 24:00.0 4,857m 2:28.2

average rate: 21 spm

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01/21/26 7:00.0 971m 3:36.2

paddling during rest

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01/21/26 6:00.0 1,547m 1:56.3

6 x 1 min with 1 min rest
average rate: 35 spm

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01/21/26 6:00.0 1,210m 2:28.7

warmup
average rate: 21 spm

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01/19/26 2:30.0 407m 3:04.2

paddling during rest

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01/19/26 1:03:00.0 12,726m 2:28.5

3 x 21 min with 3 min rest
average rate: 21 spm

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01/16/26 8:45.0 1,287m 3:23.9

paddling during rest

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01/16/26 8:00.7 2,000m 2:00.1

4 x 500m with 3 min rest
average rate: 34 spm

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01/16/26 8:35.1 2,000m 2:08.7

2k at 85% effort
average rate: 29 spm

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01/16/26 10:00.0 2,050m 2:26.3

warmup
average rate: 22 spm

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