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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Sinead Veletzos

Log

Date Workout Score Ave Comments Action
02/21/26 5:00.0 800m 3:07.5

paddling after piece

 View workout
02/21/26 8:55.7 2,000m 2:13.9

2k at rate 24
average rate: 24 spm

 View workout
02/21/26 8:24.1 2,000m 2:06.0

2k at 90% effort
average rate: 29 spm

 View workout
02/21/26 10:00.0 2,050m 2:26.3

warmup
average rate: 22 spm

 View workout
02/20/26 30:00.0 6,060m 2:28.5

average rate: 21 spm

 View workout
02/19/26 1:06:00.0 13,303m 2:28.8

3 x 22 min with 3 min rest
average rate: 21 spm

 View workout
02/17/26 14:00.0 2,098m 3:20.1

paddling during rest

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02/17/26 7:45.1 2,000m 1:56.2

8 x 250m with 2 min rest
average rate: 35 spm

 View workout
02/17/26 7:00.0 1,423m 2:27.5

warmup
average rate: 23 spm

 View workout
02/15/26 8:15.3 2,000m 2:03.8

CRASH-B’s
average rate: 30 spm

 View workout
02/15/26 1:49.7 500m 1:49.7

CRASH-B’s

 View workout
02/13/26 2:00.0 300m 3:20.0

paddling

 View workout
02/13/26 1:07.3 300m 1:52.1

average rate: 38 spm

 View workout
02/13/26 8:42.3 2,000m 2:10.5

250m sprint, then 250m steady, repeated for whole 2k
average rate: 26 spm

 View workout
02/13/26 10:00.0 2,071m 2:24.8

warm up
average rate: 22 spm

 View workout
02/12/26 24:00.0 4,887m 2:27.3

average rate: 21 spm

 View workout
02/09/26 32:00.0 6,588m 2:25.7

2 x 16 min with 3 min rest
average rate: 22 spm

 View workout
02/09/26 20:00.0 3,715m 2:41.5

average rate: 16 spm

View workout
02/09/26 8:00.0 1,610m 2:29.0

average rate: 21 spm

 View workout
02/06/26 1:00.0 269m 1:51.5

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 34 spm

 View workout
02/06/26 2:00.0 503m 1:59.2

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 33 spm

 View workout
02/06/26 4:00.0 954m 2:05.7

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 30 spm

 View workout
02/06/26 6:00.0 1,395m 2:09.0

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 28 spm

 View workout
02/06/26 8:00.0 1,822m 2:11.7

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 26 spm

 View workout
02/06/26 10:00.0 2,059m 2:25.7

warm up
average rate: 22

 View workout