Sinead Veletzos

Log

Date Workout Score Ave Comments Action
03/23/26 40:00.0 8,252m 2:25.4

4 x 10 min with 3 min rest
average rate: 21 spm

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03/23/26 16:00.0 2,923m 2:44.2

average rate: 18 spm

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03/23/26 10:00.0 1,923m 2:36.0

average rate: 17 spm

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03/23/26 20:00.0 4,065m 2:27.6

average rate: 20

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03/22/26 1:00.0 155m 3:13.5 View workout
03/22/26 1:28:47.8 18,000m 2:27.9

3 x 6000m with 4 min rest
average rate: 20 spm

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03/22/26 10:00.0 2,001m 2:29.9

average rate: 19 spm

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03/20/26 20:00.0 3,382m 2:57.4

paddling during rest and after piece

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03/20/26 7:57.5 2,000m 1:59.3

4 x 500m with 3 min rest
average rate: 34 spm

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03/20/26 8:19.8 2,000m 2:04.9

2k at ~90% effort
average rate: 29 spm

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03/20/26 10:00.0 2,078m 2:24.3

warmup
average rate: 22 spm

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03/19/26 24:00.0 4,934m 2:25.9

4 x 6 min with 2 min rest
average rate: 21 spm

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03/19/26 25:00.0 5,044m 2:28.6

average rate: 20 spm

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03/19/26 15:00.0 2,937m 2:33.2

average rate: 19 spm

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03/18/26 1:30.0 249m 3:00.7 View workout
03/18/26 40:00.0 8,240m 2:25.6

12/10/8/6/4 min with 3 min rest
average rate: 21 spm

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03/18/26 14:00.0 2,673m 2:37.1

average rate: 17 spm

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03/18/26 10:00.0 1,924m 2:35.9

average rate: 17 spm

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03/18/26 12:00.0 2,415m 2:29.0

average rate: 21 spm

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03/17/26 10:00.0 1,488m 3:21.6

paddling during rest and after piece

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03/17/26 8:00.0 2,081m 1:55.3

8 x 1 min with 1 min rest
average rate: 34 spm

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03/17/26 6:00.0 1,213m 2:28.3

warmup
average rate: 22 spm

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03/17/26 5:00.0 1,006m 2:29.1

average rate: 22 spm

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03/17/26 26:00.0 5,077m 2:33.6

average rate: 19 spm

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03/16/26 36:00.0 7,407m 2:25.8

3 x 12 min with 3 min rest
average rate: 21 spm

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