Sinead Veletzos

Log

Date Workout Score Ave Comments Action
07/14/26 5:00.0 950m 2:37.8

paddling warmup

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07/11/26 5:00.0 929m 2:41.4

paddling cooldown

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07/11/26 20:00.0 4,031m 2:28.8

average rate: 21 spm

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07/11/26 5:00.0 903m 2:46.1

paddling warmup

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07/09/26 6:00.0 1,200m 2:30.0

average rate: 20 spm

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07/09/26 10:00.0 2,015m 2:28.8

average rate: 20 spm

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07/09/26 5:00.0 904m 2:45.9

paddling warmup

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07/09/26 4:00.0 808m 2:28.5

fish game
average rate: 25 spm

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07/07/26 4:03.0 609m 3:19.5

paddling cooldown

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07/07/26 30:00.0 6,499m 2:18.4

UT1 erg
average rate: 22 spm

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07/07/26 6:09.0 1,242m 2:28.5

warmup
average rate: 21 spm

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07/02/26 40:00.0 7,923m 2:31.4

2 x 20 min w/ 3 min rest
average rate: 20 spm

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07/02/26 10:00.0 1,762m 2:50.2

warmup and cooldown
average rate: 18 spm

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07/01/26 20:00.0 4,124m 2:25.4

average rate: 21 spm

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06/23/26 26:22.7 6,000m 2:11.8

3 x 2k with 5 min rest
22/24/26
average rate: 24 spm

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06/23/26 10:00.0 2,079m 2:24.3

warmup
average rate: 21 spm

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06/08/26 40:00.0 8,117m 2:27.8

2 x 20 min with 3 min rest
average rate: 21 spm

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06/08/26 20:00.0 3,981m 2:30.7

average rate: 20 spm

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06/05/26 20:00.0 4,060m 2:27.7

average rate: 20 spm

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06/05/26 10:00.0 1,963m 2:32.8

average rate: 19 spm

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06/04/26 15:00.0 2,715m 2:45.7

average rate: 18 spm

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06/04/26 17:00.0 2,719m 3:07.5

paddling during rest and after piece

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06/04/26 1:00.0 260m 1:55.3

8/6/4/2/1 with 5 min rest rest
average rate: 32 spm

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06/04/26 2:00.0 506m 1:58.5

8/6/4/2/1 with 5 min rest rest
average rate: 30 spm

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06/04/26 4:00.0 970m 2:03.7

8/6/4/2/1 with 5 min rest rest
average rate: 28 spm

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