Sinead Veletzos

Log

Date Workout Score Ave Comments Action
04/06/26 6:00.0 1,201m 2:29.8

average rate: 23 spm

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04/06/26 16:00.0 2,775m 2:52.9

average rate: 15 spm

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04/05/26 1:20:21.0 31,450m 2:33.2 View workout
04/02/26 7:43.5 1,005m 3:50.5 View workout
04/02/26 12:00.0 2,341m 2:33.7

average rate: 22 spm

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04/02/26 10:05.3 1,409m 3:34.7 View workout
04/01/26 10:32.2 2,024m 2:36.1

average rate: 20 spm

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04/01/26 20:00.0 4,018m 2:29.3

average rate: 20 spm

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03/31/26 8:50.0 1,321m 3:20.6

paddling

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03/31/26 10:00.0 2,511m 1:59.4

(5 x 1 min with 1 min rest) x2 (w/ 5 min rest between)
average rate: 30 spm

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03/31/26 10:00.0 2,065m 2:25.2

warmup
average rate: 22 spm

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03/31/26 20:00.0 3,924m 2:32.9

average rate: 20 spm

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03/30/26 16:37.6 3,000m 2:46.2

average rate: 19 spm

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03/30/26 20:00.0 3,653m 2:44.2

average rate: 19 spm

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03/28/26 1:28:59.7 18,000m 2:28.3

3 x 6000m with 5 min rest
average rate: 20 spm

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03/28/26 20:55.0 4,122m 2:32.2 View workout
03/28/26 48:47.8 10,000m 2:26.3

average rate: 21 spm

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03/28/26 10:00.0 1,997m 2:30.2

average rate: 20 spm

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03/27/26 4:12.1 800m 2:37.5 View workout
03/27/26 5:00.0 957m 2:36.7 View workout
03/27/26 8:07.4 2,000m 2:01.8

average rate: 32 spm

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03/27/26 10:00.0 2,079m 2:24.3

warmup
average rate: 22 spm

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03/26/26 20:00.0 4,121m 2:25.5

average rate: 21 spm

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03/26/26 25:00.0 5,075m 2:27.7

average rate: 20 spm

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03/26/26 35:00.0 7,085m 2:28.2

average rate: 20 spm

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