Sinead Veletzos

Log

Date Workout Score Ave Comments Action
06/04/26 6:00.0 1,409m 2:07.7

8/6/4/2/1 with 5 min rest rest
average rate: 26 spm

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06/04/26 8:00.0 1,824m 2:11.5

8/6/4/2/1 with 5 min rest rest
average rate: 24 spm

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06/04/26 10:00.0 2,030m 2:27.7

average rate: 22 spm

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06/02/26 12:00.0 2,049m 2:55.6

paddling during rest and after piece

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06/02/26 6:00.0 1,549m 1:56.2

8 x 45 seconds w/ 1:15 min rest
average rate: 35 spm

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06/02/26 10:00.0 2,016m 2:28.8

average rate: 20 spm

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06/01/26 20:00.0 4,030m 2:28.8

average rate: 21 spm

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06/01/26 20:00.0 3,983m 2:30.6

average rate: 20 spm

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05/31/26 30:00.0 5,961m 2:30.9

average rate: 20 spm

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05/30/26 1:00:00.0 12,244m 2:27.0

2 x 30 min with 3 min rest
average rate: 20 spm

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05/27/26 40:00.0 8,145m 2:27.3

2 x 20 min with 3 min rest
average rate: 20 spm

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05/26/26 20:00.0 4,043m 2:28.4

average rate: 20 spm

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05/26/26 40:00.0 8,005m 2:29.9

2 x 20 min with 3 min rest
average rate: 20 spm

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05/23/26 40:00.0 8,117m 2:27.8

2 x 20 min with 3 min rest
average rate: 20 spm

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05/20/26 20:00.0 4,061m 2:27.7

average rate: 20 spm

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05/19/26 30:00.0 6,052m 2:28.7

average rate: 20 spm

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05/18/26 40:00.0 8,086m 2:28.4

2 x 20 min with 3 min rest
average rate: 20 spm

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05/13/26 30:06.9 6,101m 2:28.0

average rate: 20 spm

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05/11/26 5:00.0 966m 2:35.2 View workout
05/01/26 30:00.0 6,020m 2:29.5

average rate: 20 spm

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04/30/26 20:00.0 4,040m 2:28.5

average rate: 20 spm

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04/29/26 30:00.0 5,963m 2:30.9

average rate: 20 spm

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04/27/26 40:00.0 8,012m 2:29.7

2 x 20 min with 3 min rest
average rate: 21 spm

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04/22/26 40:00.0 8,076m 2:28.5

2 x 20 min w/ 3 min rest
average rate: 20 spm

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04/21/26 20:00.0 4,119m 2:25.6

average rate: 20 spm

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