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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Sinead Veletzos

Log

Date Workout Score Ave Comments Action
03/16/26 16:00.0 2,987m 2:40.6

average rate: 18 spm

 View workout
03/16/26 10:00.0 1,879m 2:39.6

average rate: 16 spm

View workout
03/16/26 5:00.0 996m 2:30.6

average rate: 20 spm

 View workout
03/15/26 1:30:00.0 17,988m 2:30.1

3 x 30 min with 4 min rest
average rate: 20 spm

 View workout
03/15/26 17:00.0 3,265m 2:36.2

average rate: 19 spm

 View workout
03/13/26 6:15.1 1,228m 2:32.7

steady after piece

 View workout
03/13/26 12:00.0 1,801m 3:19.8

paddling during rest

 View workout
03/13/26 1:00.0 273m 1:49.8

8/6/4/2/1 with 5 min rest
average rate: 34 spm

 View workout
03/13/26 2:00.0 508m 1:58.1

8/6/4/2/1 with 5 min rest
average rate: 33 spm

 View workout
03/13/26 4:00.0 969m 2:03.8

8/6/4/2/1 with 5 min rest
average rate: 30 spm

 View workout
03/13/26 6:00.0 1,412m 2:07.4

8/6/4/2/1 with 5 min rest
average rate: 28 spm

 View workout
03/13/26 8:00.0 1,837m 2:10.6

8/6/4/2/1 with 5 min rest
average rate: 26 spm

 View workout
03/13/26 10:00.0 2,059m 2:25.7

warmup
average rate: 22 spm

 View workout
03/12/26 24:00.0 4,962m 2:25.1

3 x 8 min with 3 min rest
average rate: 21 spm

 View workout
03/12/26 30:00.0 6,002m 2:29.9

average rate: 20 spm

 View workout
03/11/26 30:00.0 6,197m 2:25.2

3 x 10 min with 3 min rest
average rate: 22 spm

 View workout
03/11/26 16:00.0 3,047m 2:37.5

pauses and steady

 View workout
03/11/26 12:00.0 2,454m 2:26.6

average rate: 21 spm

 View workout
03/11/26 40:00.0 8,040m 2:29.2

average rate: 20 spm

 View workout
03/10/26 30:00.0 5,919m 2:32.0

average rate: 20 spm

 View workout
03/10/26 12:30.0 1,861m 3:21.5

paddling during rest

 View workout
03/10/26 6:40.0 1,759m 1:53.7

10 x 40" with 1:20 min rest
average rate: 34 spm

 View workout
03/10/26 6:00.0 1,220m 2:27.5

warmup
average rate: 21 spm

 View workout
03/09/26 36:00.0 7,379m 2:26.3

3 x 12 min with 3 min rest
average rate: 21 spm

 View workout
03/09/26 24:00.0 4,450m 2:41.7

warmup/pauses and pick drill

 View workout