Sinead Veletzos

Log

Date Workout Score Ave Comments Action
03/18/26 14:00.0 2,673m 2:37.1

average rate: 17 spm

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03/18/26 10:00.0 1,924m 2:35.9

average rate: 17 spm

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03/18/26 12:00.0 2,415m 2:29.0

average rate: 21 spm

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03/17/26 10:00.0 1,488m 3:21.6

paddling during rest and after piece

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03/17/26 8:00.0 2,081m 1:55.3

8 x 1 min with 1 min rest
average rate: 34 spm

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03/17/26 6:00.0 1,213m 2:28.3

warmup
average rate: 22 spm

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03/17/26 5:00.0 1,006m 2:29.1

average rate: 22 spm

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03/17/26 26:00.0 5,077m 2:33.6

average rate: 19 spm

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03/16/26 36:00.0 7,407m 2:25.8

3 x 12 min with 3 min rest
average rate: 21 spm

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03/16/26 16:00.0 2,987m 2:40.6

average rate: 18 spm

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03/16/26 10:00.0 1,879m 2:39.6

average rate: 16 spm

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03/16/26 5:00.0 996m 2:30.6

average rate: 20 spm

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03/15/26 1:30:00.0 17,988m 2:30.1

3 x 30 min with 4 min rest
average rate: 20 spm

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03/15/26 17:00.0 3,265m 2:36.2

average rate: 19 spm

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03/13/26 6:15.1 1,228m 2:32.7

steady after piece

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03/13/26 12:00.0 1,801m 3:19.8

paddling during rest

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03/13/26 1:00.0 273m 1:49.8

8/6/4/2/1 with 5 min rest
average rate: 34 spm

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03/13/26 2:00.0 508m 1:58.1

8/6/4/2/1 with 5 min rest
average rate: 33 spm

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03/13/26 4:00.0 969m 2:03.8

8/6/4/2/1 with 5 min rest
average rate: 30 spm

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03/13/26 6:00.0 1,412m 2:07.4

8/6/4/2/1 with 5 min rest
average rate: 28 spm

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03/13/26 8:00.0 1,837m 2:10.6

8/6/4/2/1 with 5 min rest
average rate: 26 spm

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03/13/26 10:00.0 2,059m 2:25.7

warmup
average rate: 22 spm

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03/12/26 24:00.0 4,962m 2:25.1

3 x 8 min with 3 min rest
average rate: 21 spm

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03/12/26 30:00.0 6,002m 2:29.9

average rate: 20 spm

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03/11/26 30:00.0 6,197m 2:25.2

3 x 10 min with 3 min rest
average rate: 22 spm

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