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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Sinead Veletzos

Log

Date Workout Score Ave Comments Action
03/08/26 20:00.0 3,031m 3:17.9

paddling during rest

 View workout
03/08/26 16:24.5 4,000m 2:03.0

8 x 500m with 3 min rest
rates: 26/26/28/28/30/31/32/32
average rate: 29 spm

 View workout
03/08/26 10:00.0 2,067m 2:25.1

warmup
average rate: 21 spm

 View workout
03/06/26 1:18:00.0 15,641m 2:29.6

3 x 26 with 4 min rest
average rate: 20 spm

 View workout
03/05/26 40:00.0 7,979m 2:30.3

average rate: 20 spm

 View workout
03/04/26 35:00.0 7,043m 2:29.0

average rate: 20 spm

 View workout
03/03/26 15:00.0 2,970m 2:31.5

average rate: 19 spm

 View workout
03/03/26 5:00.0 798m 3:07.9

paddling during rest

 View workout
03/03/26 6:00.0 1,568m 1:54.7

6 x 1 min with 1 min rest
average rate: 35 spm

 View workout
03/03/26 10:00.0 2,067m 2:25.1

warmup
average rate: 22 spm

 View workout
03/02/26 1:21:00.0 16,082m 2:31.1

3 x 27 min with 4 min rest
average rate: 20 spm

 View workout
02/28/26 1:18:00.0 15,607m 2:29.9

3 x 26 min with 4 min rest
average rate: 20 spm

 View workout
02/27/26 3:00.0 434m 3:27.3

paddling after 2k

 View workout
02/27/26 8:10.6 2,000m 2:02.6

average rate: 29 spm

 View workout
02/27/26 10:00.0 2,057m 2:25.8

warmup
average rate: 22 spm

 View workout
02/27/26 10:00.0 1,801m 2:46.5

average rate: 18 spm

 View workout
02/26/26 8:35.6 2,000m 2:08.9

250m sprint, 250m steady state, repeated for whole 2k
average rate: 27 spm

 View workout
02/26/26 10:00.0 2,082m 2:24.0

warmup
average rate: 22 spm

 View workout
02/26/26 15:00.0 2,971m 2:31.4

average rate: 20 spm

 View workout
02/24/26 20:00.0 3,516m 2:50.6

paddling during rest and after sprints, plus 10 min steady afterwards

 View workout
02/24/26 8:00.0 2,057m 1:56.6

8 x 1 min with 1 min rest
average rate: 34 spm

 View workout
02/24/26 10:00.0 2,089m 2:23.6

warmup
average rate: 22 spm

 View workout
02/23/26 1:15:00.0 15,060m 2:29.4

3 x 25 min with 4 min rest
average rate: 20 spm

 View workout
02/23/26 8:00.0 1,555m 2:34.3

2 x 4 min fish game

 View workout
02/22/26 1:10:00.0 13,917m 2:30.8

2 x 35 min with 2 min rest
average rate: 20 spm

 View workout