Concept2 Logbook | Log for Sinead Veletzos

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Sinead Veletzos

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/25	10:00.0	2,032m	2:27.6	RowErg	warmup average rate: 22 spm	View workout
12/29/25	1:06:00.0	13,220m	2:29.7	RowErg	3 x 22 min with 2 min rest average rate: 21 spm	View workout
12/28/25	20:00.0	3,212m	3:06.7	RowErg	paddling during rest and after piece	View workout
12/28/25	16:59.0	4,000m	2:07.3	RowErg	8 x 500m with 3 min rest 27/26/28/28/30/30/32/33 average rate: 29 spm	View workout
12/28/25	12:00.0	2,412m	2:29.2	RowErg	warmup average rate: 21 spm	View workout
12/25/25	3:00.0	409m	3:40.0	RowErg	paddling during rest and after piece	View workout
12/25/25	40:00.0	8,042m	2:29.2	RowErg	2 x 20 min with 3 min rest average rate: 20 spm	View workout
12/24/25	10:00.0	1,909m	2:37.1	RowErg	average rate: 20 spm	View workout
12/23/25	10:00.0	1,719m	2:54.5	RowErg	paddling during rest and after piece	View workout
12/23/25	6:00.0	1,538m	1:57.0	RowErg	6 x 1 min with 1 min rest average rate: 34 spm	View workout
12/23/25	10:00.0	2,030m	2:27.7	RowErg	warmup average rate: 22 spm	View workout
12/22/25	2:00.0	337m	2:58.0	RowErg	paddling during and after piece	View workout
12/22/25	1:04:00.0	12,949m	2:28.2	RowErg	4 x 16 min with 2 min rest average rate: 21 spm	View workout
12/21/25	30:00.0	6,037m	2:29.0	RowErg	average rate: 21 spm	View workout
12/19/25	5:00.0	884m	2:49.6	RowErg	paddling during rest and after piece	View workout
12/19/25	8:57.6	2,000m	2:14.4	RowErg	2 x 2k with 6 min rest 1st one at 90% effort, 2nd one at whatever split average rate: 25 spm	View workout
12/19/25	8:24.5	2,000m	2:06.1	RowErg	2 x 2k with 6 min rest 1st one at 90% effort, 2nd one at whatever split average rate: 28 spm	View workout
12/19/25	12:00.0	2,407m	2:29.5	RowErg	warmup average rate: 21 spm	View workout
12/16/25	5:00.0	780m	3:12.3	RowErg	paddling during rest and after piece	View workout
12/16/25	5:00.0	1,290m	1:56.2	RowErg	5 x 1 min with 1 min rest average rate: 35 spm	View workout
12/16/25	7:00.0	1,409m	2:29.0	RowErg	warmup average rate: 22 spm	View workout
12/16/25	1:10:00.0	13,868m	2:31.4	RowErg	5 x 14 min with 3 min rest average rate: 20 spm	View workout
12/12/25	10:00.0	1,406m	3:33.3	RowErg	paddling during rest and after piece	View workout
12/12/25	8:01.8	2,000m	2:00.4	RowErg	4 x 500m with 3 min rest average rate: 33 spm	View workout
12/12/25	12:00.0	2,437m	2:27.7	RowErg	warmup average rate: 21 spm	View workout

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