Sinead Veletzos

Log

Date Workout Score Ave Comments Action
01/21/26 7:00.0 971m 3:36.2

paddling during rest

View workout
01/21/26 6:00.0 1,547m 1:56.3

6 x 1 min with 1 min rest
average rate: 35 spm

View workout
01/21/26 6:00.0 1,210m 2:28.7

warmup
average rate: 21 spm

View workout
01/19/26 2:30.0 407m 3:04.2

paddling during rest

View workout
01/19/26 1:03:00.0 12,726m 2:28.5

3 x 21 min with 3 min rest
average rate: 21 spm

View workout
01/16/26 8:45.0 1,287m 3:23.9

paddling during rest

View workout
01/16/26 8:00.7 2,000m 2:00.1

4 x 500m with 3 min rest
average rate: 34 spm

View workout
01/16/26 8:35.1 2,000m 2:08.7

2k at 85% effort
average rate: 29 spm

View workout
01/16/26 10:00.0 2,050m 2:26.3

warmup
average rate: 22 spm

View workout
01/15/26 22:00.0 4,469m 2:27.6

average rate: 21 spm

View workout
01/13/26 6:00.0 1,580m 1:53.9

8 x 45" with 1:15 min rest
average rate: 34 spm

View workout
01/13/26 9:30.0 1,405m 3:22.8

paddling during rest

View workout
01/13/26 6:00.0 1,204m 2:29.5

warmup
average rate: 21 spm

View workout
01/12/26 1:00:00.0 11,855m 2:31.8

5 x 12 min with 3 min rest
average rate: 19 spm

View workout
01/12/26 4:00.0 780m 2:33.8

paddling warmup and during rest

View workout
01/09/26 11:00.0 1,609m 3:25.0

paddling during rest

View workout
01/09/26 1:00.0 271m 1:50.7

8/6/4/2/1 with 5 min rest between
average rate: 33 spm

View workout
01/09/26 2:00.0 506m 1:58.5

8/6/4/2/1 with 5 min rest between
average rate: 30 spm

View workout
01/09/26 4:00.0 944m 2:07.1

8/6/4/2/1 with 5 min rest between
average rate: 28 spm

View workout
01/09/26 6:00.0 1,381m 2:10.3

8/6/4/2/1 with 5 min rest between
average rate: 26 spm

View workout
01/09/26 8:00.0 1,805m 2:12.9

8/6/4/2/1 with 5 min rest between
average rate: 24 spm

View workout
01/09/26 10:00.0 2,048m 2:26.4

warmup
average rate: 22 spm

View workout
01/08/26 20:00.0 4,104m 2:26.1

average rate: 21 spm

View workout
01/06/26 19:30.0 2,227m 4:22.6

paddling during rest

View workout
01/06/26 5:00.0 1,337m 1:52.1

10 x 30” with 1:30 rest
average rate: 36 spm

View workout