Sinead Veletzos

Log

Date Workout Score Ave Comments Action
11/13/25 30:00.0 6,178m 2:25.6

average rate: 21 spm

View workout
11/11/25 16:00.0 2,652m 3:00.9

paddling during rest and after piece

View workout
11/11/25 7:30.0 1,912m 1:57.6

10 x 45” with 1:15 min rest between
average rate: 33 spm

View workout
11/11/25 10:00.0 2,052m 2:26.1

warmup
average rate: 22 spm

View workout
11/10/25 54:00.0 11,021m 2:26.9

3 x 18 min with 3 min rest between
average rate: 21 spm

View workout
11/09/25 1:00:00.0 12,040m 2:29.5

average rate: 21 spm

View workout
11/04/25 1:56.4 500m 1:56.4

average rate: 34 spm

View workout
11/04/25 24:00.0 4,952m 2:25.3

average rate: 21 spm

View workout
11/04/25 4:00.0 798m 2:30.3

warmup

View workout
11/04/25 30:00.0 6,168m 2:25.9

average rate: 21 spm

View workout
11/03/25 36:00.0 7,159m 2:30.8

2 x 18’ with 4’ rest
average rate: 19 spm

View workout
10/30/25 1:10.0 201m 2:54.1

paddling during rest and after piece

View workout
10/30/25 1:00:00.0 12,361m 2:25.6

3 x 20’ with 3’ rest between
average rate: 21 spm

View workout
10/28/25 49:09.8 10,000m 2:27.4

average rate: 21 spm

View workout
10/27/25 30:00.0 6,114m 2:27.2

average rate: 20 spm

View workout
10/20/25 30:00.0 6,057m 2:28.5

average rate: 21 spm

View workout
10/15/25 3:00.0 483m 3:06.3

paddling after piece

View workout
10/15/25 21:56.6 4,702m 2:20.0

average rate: 23 spm

View workout
10/15/25 30:00.0 5,667m 2:38.8

2 x 15 min with 3 min rest
10 min pauses total
average rate: 17 spm

View workout
10/07/25 15:00.0 2,112m 3:33.0

paddling during rest

View workout
10/07/25 1:00.0 268m 1:51.9

8/6/4/2/1 min with 5 min rest between
rate: 35

View workout
10/07/25 2:00.0 505m 1:58.8

8/6/4/2/1 min with 5 min rest between
rate: 32

View workout
10/07/25 4:00.0 940m 2:07.6

8/6/4/2/1 min with 5 min rest between
rate: 30

View workout
10/07/25 6:00.0 1,378m 2:10.6

8/6/4/2/1 min with 5 min rest between
rate: 28

View workout
10/07/25 8:00.0 1,804m 2:13.0

8/6/4/2/1 min with 5 min rest between
rate: 26

View workout