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Log

Date Workout Score Ave Comments Action
12/01/25 40:00.0 8,235m 2:25.7

4 x 10 min with 2 min rest
average rate: 21 spm

 View workout
12/01/25 24:00.0 4,492m 2:40.2

average rate: 17 spm

 View workout
11/28/25 14:00.0 2,108m 3:19.2

paddling during rest and after piece

 View workout
11/28/25 1:59.7 500m 1:59.7

2k/1.5k/1k/500m with 5 min rest
average rate: 35 spm

View workout
11/28/25 4:14.9 1,000m 2:07.4

2k/1.5k/1k/500m with 5 min rest
average rate: 32 spm

View workout
11/28/25 6:29.6 1,500m 2:09.8

2k/1.5k/1k/500m with 5 min rest
average rate: 30 spm

View workout
11/28/25 8:51.3 2,000m 2:12.8

2k/1.5k/1k/500m with 5 min rest
average rate: 28 spm

View workout
11/28/25 10:00.0 2,009m 2:29.3

warmup
average rate: 22 spm

View workout
11/26/25 2:00.0 352m 2:50.4

paddling cooldown

 View workout
11/26/25 40:00.0 8,162m 2:27.0

2 x 20 min with 3 min rest
average rate: 20 spm

View workout
11/25/25 1:00.0 186m 2:41.2

paddling during rest

View workout
11/25/25 1:00:00.0 11,858m 2:31.7

4 x 15 min with 3 min rest
average rate: 19 spm

View workout
11/24/25 6:00.0 941m 3:11.2

paddling during rest and after piece

 View workout
11/24/25 5:00.0 1,248m 2:00.1

5 x 1 min with 1 min rest
average rate: 30 spm

View workout
11/24/25 10:00.0 1,859m 2:41.3

warmup
average rate: 16 spm

View workout
11/23/25 4:00.0 678m 2:56.9

paddling warmup and cooldown

 View workout
11/23/25 49:37.8 10,000m 2:28.8

average rate: 21 spm

 View workout
11/22/25 10:00.0 2,055m 2:25.9

average rate: 21 spm

 View workout
11/22/25 10:00.0 2,021m 2:28.4

average rate: 21 spm

 View workout
11/21/25 14:00.0 2,233m 3:08.0

paddling during rest and after piece

 View workout
11/21/25 1:00.0 258m 1:56.2

8/6/4/2/1 min with 5 min rest between
rate: 33

 View workout
11/21/25 2:00.0 501m 1:59.7

8/6/4/2/1 min with 5 min rest between
rate: 30

 View workout
11/21/25 4:00.0 935m 2:08.3

8/6/4/2/1 min with 5 min rest between
rate: 28

 View workout
11/21/25 6:00.0 1,362m 2:12.1

8/6/4/2/1 min with 5 min rest between
rate: 26

 View workout
11/21/25 8:00.0 1,774m 2:15.2

8/6/4/2/1 min with 5 min rest between
rate: 24

 View workout